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Food that Boosts the Immune System

This blog post describes the top superfoods that will boost your immune system. Ginger, Broccoli, Sunflower seeds are some immunity boosters. Immunity has become the talk of the town ever since covid-19 happened. Everyone wants to boost their immunity for obvious reasons. Get through this blog to know about foods that increase immunity power<br>

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Food that Boosts the Immune System

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  1. Top Foods That Boost Our Immune System Which Foods Boost Immune System Yuvaap © 2022

  2. INTRODUCTION Our immune system is our first-line defense system. It protects our body from any kind of foreign bacteria or disease-causing pathogens. It consists of white blood cells, antibodies, and other chemicals. The road to a strong defense system is through the food we consume. Here we have described our top immunity-boosting foods Yuvaap © 2022

  3. Incorporating these immune booster foods into your diet will help you in boosting your immune system. Yuvaap © 2022

  4. 01 Ginger It is anti-inflammatory in nature. A rich source of antioxidants that can help with arthritis. It helps with sore throats and nausea. The consumption of ginger tea helps in relieving menstrual cramps. Yuvaap © 2022

  5. 02 Turmeric Known as the golden spice, turmeric is filled with immunity-boosting properties. It is rich in curcumin, which is a powerful antioxidant. It possesses antibacterial, antiviral, antiseptic, and wound-healing properties. It relieves you from the pain caused by rheumatoid arthritis and osteoporosis. Yuvaap © 2022

  6. 03 Citrus Fruits Citrus fruits are loaded with Vitamin C, which aids in the production of white blood cells. Vitamin C, present in citrus fruits, provides relief from the common cold. It also helps in combating bacterial and viral infections. E.g., lemon, lime, orange, etc. Yuvaap © 2022

  7. 04 Red Bell Pepper If you don’t want to consume sugar in any form, then red bell pepper is the best source of vitamin C. It also contains beta-carotene, which is a precursor of vitamin A, hence great for your eye health. Yuvaap © 2022

  8. 05 Broccoli Broccoli is loaded with vitamins A, and B vitamins (B1, B2, B3, and B6), along with vitamins C and E. It is great for your eyes, skin, and hair. It is also rich in antioxidants, which protect us from free radicals. It is also rich in zinc, potassium, magnesium, and iron. These properties make it a top immunity-boosting food. Yuvaap © 2022

  9. 06 Garlic It contains allium, which is a potent antioxidant. It is known for its antiviral, anti-bacterial, and anti-fungal properties. It protects us from free radical damage. beneficial in dealing with the symptoms of heart disease, cancer, and Alzheimer’s disease. Yuvaap © 2022

  10. 07 Spinach Spinach is loaded with vitamins C and E, along with a trace amount of vitamin A and flavonoids. It is a rich source of iron, which is crucial in transporting oxygen. It contains flavonoids that protect you from the cold. It is also known to enhance your disease-fighting abilities. Yuvaap © 2022

  11. 08 Sweet Potato Sweet potatoes are rich in beta-carotene, which is a precursor of vitamin A. It is rich in antioxidants that combat free radicals, which further increases your immunity. It is a rich source of fiber that aids in digestion and is also great for your skin. Yuvaap © 2022

  12. 09 Green Tea Green tea is known for its anti-inflammatory properties. It also improves your metabolism, aiding in weight loss. It also lowers cholesterol, thereby improving your heart health. Yuvaap © 2022

  13. 10 Sunflower Seeds Sunflower seeds are rich in vitamins B6 and E, which improve the functioning of the immune system. It is also rich in magnesium, phosphorus, and selenium. Vitamin E, present in sunflower seeds, is a powerful antioxidant that protects us from free radicals. Yuvaap © 2022

  14. 11 Yogurt It is the best source of probiotics, which is not only great for your digestion but also improves your immunity. It also contains vitamin D along with traces of vitamin B12. It also improves your gut microbiome. Yuvaap © 2022

  15. 12 Blueberries Blackberries are loaded with anthocyanin, which is a potent antioxidant. It is great for your immunity. It prevents any type of respiratory tract infection. It also prevents any symptoms of a cold. Yuvaap © 2022

  16. 07 Jul CONCLUSION These are our top twelve immunity-boosting foods. Include these foods in your diet to strengthen your immune system. Yuvaap © 2022

  17. Thanks! Do you have any questions? Send queries at contact@yuvaap.com Your Health and Wellness Partner yuvaap.com SOURCE: Foods that boost Immune System Yuvaap © 2022

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