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Tips For Better Sleep When You Have Insomnia

Sleep is important for your health. But if you have insomnia, it can be harder to get a good night's sleep. Insomnia can make it hard to get a good night's sleep, and it can lead to health problems such as heart disease. In this presentation, we have discussed some tips for better sleep when you have insomnia<br>

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Tips For Better Sleep When You Have Insomnia

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  1. Better Sleep When You Have Insomnia Top Tips For Better Sleep When You Have Insomnia Yuvaap © 2022

  2. INTRODUCTION Good restful sleep is a must for good health and a good mind. If you didn't get enough sleep the night before, you'll feel tired and agitated the next day. You will feel distracted and unproductive throughout the day. But what if we are unable to sleep and spend the night tossing and turning in bed? If you are someone who has trouble falling asleep, you may have insomnia. Yuvaap © 2022

  3. Typical insomnia symptoms are: • Trouble falling asleep • Wake up many times during the night or early • Feeling tired and drowsy after waking up • Difficulty in focusing or unproductivity • Stress, anxiety, irritation • Daytime lethargy Yuvaap © 2022

  4. Understanding the normal amount of sleep In general, 7 to 8 hours of restful sleep is recommended for everyone. Although everyone is different. Some people sleep only 3 to 4 hours, yet feel rested and function well. As people tend to age, it is normal to get less sleep. The length of sleep is not important; what matters is how much sleep you get, it should be good and restful so that you feel energized when you wake up. Yuvaap © 2022

  5. Insomnia Causes The most likely cause of insomnia is stress, physical pain, any kind of illness, traumatic events, or changes in sleeping habits. Although following certain habits can help you sleep deeply. Yuvaap © 2022

  6. Here are the top 7 tips to beat Insomnia

  7. 01 Your bedroom should be a calm and cozy place to relax. That's why it's important to create the right environment so you can sleep better. Ideally, your room should be quiet, dark, and cool for a good night's sleep. Bright light disrupts your circadian rhythm. It also disrupts the production of melatonin hormones that help you relax and sleep. Keep away from all gadgets so they don't disturb your sleep with notifications. You can also use white noise to promote deep sleep. Create an ideal room for sleep Yuvaap © 2022

  8. 02 Take a warm shower A relaxing warm shower is a great way to relax and generally helps to improve the quality of sleep. A bath before bed not only relaxes your mind and body but also lowers your blood pressure and heart rate. The heat tends to relax your tight and sore muscles, which is the perfect way to end a hectic day. Yuvaap © 2022

  9. 03 Set your bedtime routine Going to bed and getting up at the same time every day helps set your body's internal clock to know when to sleep. Being consistent with your sleep patterns can help improve your sleep quality in the long run. After a few days of waking up at the same time, you won't even need an alarm clock to wake you up Yuvaap © 2022

  10. 04 Eat an early dinner Eating dinner late at night can negatively affect sleep quality because it also disrupts the production of the sleep-inducing hormone. It is recommended to eat dinner 3 to 4 hours before going to bed so that it can be easily digested. Yuvaap © 2022

  11. 05 Choose your bedding and sleeping position Comfortable bedding and pillows are a must when it comes to a good night's sleep. The fetal position is considered the best position for sleeping, choose a pillow that easily supports your neck, shoulder, and head. If you sleep on your back, you should use a thin pillow to avoid stress on your neck. Yuvaap © 2022

  12. 06 Clear your mind/listen to calming music Most people have a nighttime routine that helps them relax. It can be anything from reading a book, meditating, visualizing, and deep breathing. You might even start by reading a book and notice that your stress levels have dropped and you've fallen into a deep sleep. Yuvaap © 2022

  13. 07 Practice Gratitude Practicing gratitude is the best way to end the day. Get a gratitude journal and write down your blessings. This helps reduce the risk of anxiety and depression. It puts you in a blissful state of mind that's perfect for bed. Yuvaap © 2022

  14. CONCLUSION Those who suffer from insomnia find it difficult to enjoy the luxury of sound sleep. But if you invest in your worries and self-care, you can buy enough sleep for a good night and a fresh morning, with the techniques discussed above. Yuvaap © 2022

  15. Thanks! Do you have any questions? Send queries at contact@yuvaap.com Your Health and Wellness Partner yuvaap.com SOURCE: Tips To Beat Insomnia Yuvaap © 2022

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