1 / 15

Top 10 food for good health

The first thing you need to do to boost your immune system is choose a healthy lifestyle. Following proper food for good health guidelines is the single best step one can take toward naturally maintaining our immune system strong. <br>

yuvaapofficial
Download Presentation

Top 10 food for good health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. TOP 10 FOODS FOR GOOD HEALTH Healthy Eating Yuvaap © 2023

  2. INTRODUCTION The first step you have to take to strengthen your immune system is to follow a healthy lifestyle. Adding healthy food to the diet and making some small changes in daily life can help you to keep your immunity strong and keep diseases at bay. It is important to know which foods are beneficial for good health. Here we have listed the top 10 foods for good health. Including these top foods in your diet will help you to maintain good health. Yuvaap © 2023

  3. Top 10 food for good health and help us in the fight against infections. Yuvaap © 2023

  4. 01 CITRUS FRUITS Vitamin C protects your body from catching colds. Citrus fruits are loaded with vitamin C, which helps to make your immune system strong. Vitamin C is considered to increase the white blood cells, which is a key for fighting infections. Add citrus foods like lemons, oranges, and grapes to your diet. Yuvaap © 2023

  5. RED BELL PEPPERS 02 RED BELL PEPPER Red bell pepper is another richer source of vitamin C. Vitamin C is highly found in this vegetable. And this vitamin C helps you to keep your immunity robust and maintain good skin health. Yuvaap © 2023

  6. 03 GARLIC Garlic is not only an excellent ingredient in your kitchen but also spices up any dish. It adds taste to your dishes as well as fights against infections and regulates blood pressure and cholesterol levels. Garlic has immunity booster properties and stress-alleviating anti-oxidants. Yuvaap © 2023

  7. 04 GINGER Ginger may help to reduce aggravation, which can work on decreasing sore throats and inflammatory diseases. It can also help in curing infection if it is used in many food recipes. Yuvaap © 2023

  8. 05 SPINACH Spinach is a great source of vitamin C, vitamin E, and magnesium that support your immune system. It is also high in antioxidants and beta-carotene. Spinach is also protective against age-related vision diseases. Yuvaap © 2023

  9. 06 YOGURT Yogurt is another immune-boosting food. It is also high in many vitamins and minerals that aid in immune function, such as riboflavin, zinc, selenium, and magnesium. Selenium and magnesium, in particular, play important roles in the production of immune cells and can help protect them from damage. Yuvaap © 2023

  10. 07 NUTS Nuts contain a variety of nutrients, they are all excellent choices for immune support. Certain nuts are great sources of specific nutrients. It has anti-inflammatory Omega-3 fatty acids. . Nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts are rich in nutrients, such as protein, fat, fiber, vitamins, and minerals. Most nuts contain some of these heart-healthy ingredients: unsaturated fats and help to reduce bad cholesterol levels. Regularly eating nuts helps improve artery health and reduce inflammation related to heart disease and the risk of blood clots, which can lead to heart attacks and strokes. Yuvaap © 2023

  11. 08 SUNFLOWER SEEDS Sunflower seeds contain many vitamins and minerals that can boost your immune system and improve your ability to fight against viruses. Zinc and selenium are two examples. Zinc is necessary for the immune system, as it aids in the maintenance and development of immune cells. Yuvaap © 2023

  12. 09 TURMERIC Turmeric is both a spice and a medicinal herb. It contains compounds with medicinal properties. These compounds are known as curcuminoids. Curcumin is the most important. Turmeric's main active ingredient is curcumin. It has high anti-inflammatory properties and is a powerful antioxidant. Aube Alba Food Dehydrator Yuvaap © 2023

  13. 10 PAPAYA Papaya contains antioxidant properties and a good amount of vitamin C, which boosts immune function and reduces your risk of several diseases. It also aids in improving digestion as the enzyme papain is found in it. Yuvaap © 2023

  14. CONCLUSION The above listed top ten foods you can add to your diet for good health and immunity boost. Yuvaap © 2023

  15. Thanks! Do you have any questions? Send queries at contact@yuvaap.com Your Health and Wellness Partner yuvaap.com SOURCE: Food For Good Health Yuvaap © 2023

More Related