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Engaging more disabled people in the fitness industry as gym instructors and gym users

Engaging more disabled people in the fitness industry as gym instructors and gym users . (Name) Qualified Gym Instructor Based at (venue) About me…… How can I help YOU?. Why go to the gym?. Have Fun. Meet new people at the gym Enjoy being active with existing friends

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Engaging more disabled people in the fitness industry as gym instructors and gym users

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  1. Engaging more disabled people in the fitness industry as gym instructors and gym users

  2. (Name) Qualified Gym Instructor Based at (venue) About me…… How can I help YOU?

  3. Why go to the gym?

  4. Have Fun • Meet new people at the gym • Enjoy being active with existing friends • Make exercise part of your routine • Set yourself a challenge • Celebrate achieving each goal (every step) • Be a role model and inspire others

  5. Feel Good • Enjoy the ‘Feel Good Factor’ (endorphins) • Reduce stress and anxiety • Feel more energised • Feel good about how you look • Improve confidence

  6. Be Fit • Strength, flexibility, balance, co-ordination – make daily tasks easier • Improved circulation, healthy heart and lungs • Better stamina, do more without getting tired • Maintain a healthy weight • Boost natural immune system • Natural pain relief, aid recovery • Improve general health and lower risk of disease • Sleep better and live longer

  7. Is anything stopping you? • Physical access? • Transport? • Cost? • Anxiety? • Current fitness? • Nobody to go with? • Understanding of staff?

  8. Access Getting here (venue) Gym Equipment & other facilities Fees & discounts

  9. Please come and visit me at the gym Venue name Venue Address You can go anytime but I am there on (days/times) Would anyone like to book a session with me now? You can contact the centre to book a visit or gym induction (contact phone no)

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