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Train the pelvic floor: simple pelvic floor exercises for every day Have you ever heard of the "Kegel exercises"? In a sequel to Sex in the City, Samantha explains to astonished Regal Keto Diet Charlotte how it's done: Tensing and releasing the vaginal muscles alternately. Despite the back and forth movement - with bowling, these exercises <br><br>https://www.selfgrowth.com/articles/healthy_school_lunches_yes_we_can
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Regal Keto Diet How and where you find them. The pelvic floor muscles contain the two sphincter muscles for the bladder and the rectum (rectum). Accordingly, the easiest way to find them is to interrupt the stream of urine on the toilet during urination. If that is not possible, it is a clear sign that your pelvic floor muscles are in urgent need of training. Attention: The exercise on the toilet should only be done to get to know the muscles. Another way to find the right muscles works only with women: Insert a finger into the vagina and pull the vaginal muscles tight as if you wanted to squeeze your finger. Important in these two exercises: Try to tell the difference between your abdominal muscles and your sphincters. https://www.selfgrowth.com/articles/healthy_school_lunches_yes_we_can
