Here are 9 Types of Water You Can Drink

1. Here are 9 Types of Water You Can Drink Water is the necessity of human life. Our body is made of 70 percent water. To stay healthy, we need to stay hydrated. We usually don’t give much thought to it. But There are different types of water around us. All types of drinking water have their own qualities and benefits. As we know water is vital for our body and it’s the basic after oxygen for human life. It performs multiple actions in the human body to keep it healthy. Such as, increase energy, brain function, provides the body with different nutrients and minerals, helps in digestion, balance sodium in the body and so on. It might be colorless and tasteless but beats all the refreshing drink. No drink can take its place to keep you healthy and energized. You probably thought that how come there are different types of drinking water? what is the healthiest water to drink? How do different types of drinking water vary when it comes to drinking? Water is simply water! Don’t get confused as we have listed 9 different types of water you can drink. Based on their composition, Here are 9 types of water you can drink, and you should know about them. taste, origin, and benefits.

2. 1.Tap water A channeled water supply, that you get directly through your faucet. These types of water are widely used for household chores, such as washing, cooking, cleaning, etc. To drinking straight from the tap. The Municipal regularities of your community provide tap water, as well as their guide to use. Advantages of tap water An advantage of tap water is that it is very inexpensive when it comes to the filtered water of the stores. You can just pour yourself a glass of water anytime without paying extra for the drinking water. Disadvantages of tap water While the water supply companies promise to provide safe and pure water. It’s not all true, there are harmful substances found in water that are unsafe for health. Flint, Michigan case is proof of this scenario. The Guardian provided a detailed report showing how the faucet contains plastic particles. As well as lead, aluminum and the medical research performed to make it pure isn’t pure at all. To avoid these phenomena, you must install a home water purifier or a water filter that could save you from the hassle of later.

3. 2.Mineral water Mineral water is one of the natural types of water. Which contains the natural supply of minerals. Such as calcium, magnesium, manganese, and sulfur obtained from underground sources. These beneficial minerals vary from brand to brand of water companies. The minerals of water give it a salty taste which makes it different from other types of water. Advantages As from its name, mineral water contains certain medical advantages. It provides our body with various minerals. Disadvantages The disadvantages of mineral water are that it’s expensive than tap water. As well as you can get the minerals through the different source of foods.

4. 3.Spring water Spring or glacier waters are the types of water that we get from streams. Otherwise, the underground leaks of the earth that we join the water springs in the mountains. Advantages They are suitable for drinking as they come from a natural source. They are clean and free of poison. In addition to they contain more of the minerals than the supplied mineral waters we buy. Many of the bottled water companies provide spring water. Disadvantages It depends upon the amount you drink. As spring water could get expensive as well particularly comparing to tap water. As well as the spring water could be unsafe to drink.

5. 4.Sparkling water You might have noticed your convenience store water shelf consists of different types of water. There are regular water, mineral water and sparkling water on the shelf. The sparkling water’s manufacturing process is the same as your soda or fizzy drink. It is shiny carbonated frizzy water. Advantages Sparkling water is not just shinny water, but it has a bubbly, fizzy taste to it. As well as doesn’t contain sugar as your regular frizzy drinks. It contains all the minerals water should have. Disadvantages While we hear about the advantages of sparkling water, there is a disadvantage as well. The minerals present in this water is not as helpful as the mineral water for your body. In addition to it is more expensive when considered to tap water or other bottled water.

6. 5.Distilled water The distilled water is the water we also call demineralized water. It’s one of the purist types of water. They filter the water and remove all kinds of minerals and salts. Using the process of osmosis and distillation. Advantages Distilled water works when you travel and can’t find clean water. Or the available water can’t be trust it can be helpful to just grab a bottle of this purified water. Disadvantages As the minerals get remove though the process of demineralization. The water is now refined from all-natural minerals and may cause sodium deficiency with regular use.

7. 6.Purified water Purified water is one of the cleansed types of water. Which is free from harmful microscopic organisms, bacteria, and parasites. We use water plants to clean the water. Such as the filter water or water we get from home-based water purifiers. Advantages Like Distilled water, purified water is a clean choice of drinking water. Its clean, sanitized, pure and free from impurity or diseases. As well as considerably low cost when compared to that list of safest bottled water. Disadvantages Since the water is clean of impurities and harmful substances. So, is it clean from the beneficial minerals? And the loss of fluoride in the water may not prevent tooth decay as tap water does.

8. 7.Infused water Infused water also called flavored water. That contains flavoring of different fruits and contains sugar. Advantages Infused water can be a refreshing choice, especially in summers. Especially if you are avoiding sodas or other bottled juices. There are different flavors available in infused water especially for people who like detox water. Disadvantages These types of water contain sugar. And can result in weight gain and is not suitable for those with diabetes.

9. 8.Alkaline water Alkaline water is one of the types of water with a higher pH level than our regular tap water. We get this water with the help of water ionizer. By using electrolysis, it separates the water stream into acidic and alkaline, resulting in alkaline water. Advantages The Higher PH level of the water has made people believe in its health benefits like the alkaline diet. Although they may have several health benefits but not yet medically proven. Disadvantages It’s commonly used to remove the harmful microorganisms from the body and remove acid from the stomach. But it’s overuse could cause alkalosis, causing the reduction of hydrogen ions in the blood. Which results in sickness for the human body.

10. 9.Well water Well, natural water comes from natural resources such as rain or soil. People dig deep wells to bring water from underground to the surface. Advantages The well water is better in taste as it contains salt, minerals and other health benefits. As it originated from nature and looks fresh. Disadvantages While it comes from a natural source, it might as well be safe to drink. As the water might contain microbes from the earth or surrounding as its open water. In addition, we should test out the water prior to using it. Furthermore, the surrounding of the well should be kept clean. Conclusion Now that you know that there are many different types of drinking water. And all have different properties and advantages. But don’t be confused, as all types of water have their own benefits and are healthy until they are pure. Pure and clean water is the type of water you are looking for. There is no safest bottled water to drink, or what is the healthiest water to drink?

11. Simply enjoy all types of water and grab your benefits from nature. All types of water are beneficial for the human body. We should have the water less frequently who have disadvantages. So, take your pick and stay hydrated and healthy! Source: https://halecraze.com/types-of-water/