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What’s For Breakfast

What’s For Breakfast. By: Ambre Parry. Why a Healthy Breakfast is the Most important Meal of the Day?. Helps recharge your brain giving you energy and focused. Kids need a good healthy breakfast to help for their growing brains and help them be physically and mentally healthy.

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What’s For Breakfast

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  1. What’sFor Breakfast By: Ambre Parry

  2. Why a Healthy Breakfast is the Most important Meal of the Day? • Helps recharge your brain giving you energy and focused. • Kids need a good healthy breakfast to help for their growing brains and help them be physically and mentally healthy. • Help maintain a healthy weight while keeping you full and a fast metabolism.

  3. Ideas For a healthy complete Breakfast What to Eat • Smoothies • Greek yogurt Parfaits • Steel Cut Oatmeal • Eggs • Turkey bacon, chicken sausage or vegetarian sub • Homemade Waffles, Whole grain French toast w/ peanut, or almond butter, real jelly and agave or maple • add Fruit and Veggies • TEA sweetened with honey or stevia What NOT to Eat • Sugar cereals • Sugared packet instant oatmeal • Bacon, sausage, ham • Table syrup • Package pancake mixes • White bread • Sugared yogurts • Jelly with High fructose corn syrup • Energy drinks • Coffee creamers and artificial sweeteners

  4. TEA For Energy!!

  5. Fruit and Greek Yogurt Parfait Recipe • Plain Greek yogurt • Organic fruit blend • Tangerines, grapes, plum, pears (any fruit, washed, peeled and chopped) • Hemp seeds, chia seeds • Walnuts, Almonds, Pecans.

  6. Protein Smoothies Recipe • 2-3 cups Soy Milk or Organic 1% Milk • 2 tbls PB2 • 2 Banana • 1 tbls. Unsweetened Cocoa Powder • 1 cup Blueberries • Handful of Ice • Packet of Stevia

  7. Spice It Up Recipe • 2- Eggs • 1- Corn tortilla • Onion & Bellpeppers • ½ cup Black beans • Salsa • Avocado • Cilantro • Jalapeños

  8. French Toast w/o the table syrup Recipe • Coconut Oil • Whole grain Bread • Cinnamon • Vanilla Extract • Organic Milk • Eggs • Agave Syrup • Berries

  9. In a Hurry?? Premade Frozen Smoothie Bags Premade Healthy Waffles Crockpot Steel Cut Oats

  10. Conclusion • Eat and Feed your Kids a healthy breakfast every morning to stay strong, smart and a boost of energy. • Don’t eat a lot of sugar and processed foods • Eat high protein and whole natural foods • When in a hurry pre-make your food and freeze or in a crockpot before you sleep.

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