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“Kids In Control”. Easy Steps to Keep Your Child Fit For Life. By integrating these steps in your family’s daily routine, it will help promote a healthy lifestyle not only for your child, but for the whole family. Fit Rule # 1. Eat a variety of foods, especially fruits and vegetables.
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“Kids In Control” Easy Steps to Keep Your Child Fit For Life
By integrating these steps in your family’s daily routine, it will help promote a healthy lifestyle not only for your child, but for the whole family.
Fit Rule # 1 Eat a variety of foods, especially fruits and vegetables.
Fit Rule # 2 Drink water and milk most often.
Fit Rule # 3 Listen to your body.
Fit Rule # 4 Limit screen time whether its at the computer or TV.
Fit Rule # 5 Be active!
These tips should help your family promote a healthier lifestyle and stay fit.
Credits • Kidshealth.org/kid/index.jsp (click staying healthy link, keeping fit and having fun link, under “Be a Fit Kid” ) • Kaetlyn Luna (my great niece) Resources • www.nal.usda.gov/fnic/Fpyr/pyramid.html • www.kidshealth.org/kid/index.jsp