1 / 16

“Kids In Control”

“Kids In Control”. Easy Steps to Keep Your Child Fit For Life. By integrating these steps in your family’s daily routine, it will help promote a healthy lifestyle not only for your child, but for the whole family. Fit Rule # 1. Eat a variety of foods, especially fruits and vegetables.

zarita
Download Presentation

“Kids In Control”

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. “Kids In Control” Easy Steps to Keep Your Child Fit For Life

  2. By integrating these steps in your family’s daily routine, it will help promote a healthy lifestyle not only for your child, but for the whole family.

  3. Fit Rule # 1 Eat a variety of foods, especially fruits and vegetables.

  4. Fit Rule # 2 Drink water and milk most often.

  5. Fit Rule # 3 Listen to your body.

  6. Fit Rule # 4 Limit screen time whether its at the computer or TV.

  7. Fit Rule # 5 Be active!

  8. These tips should help your family promote a healthier lifestyle and stay fit.

  9. Credits • Kidshealth.org/kid/index.jsp (click staying healthy link, keeping fit and having fun link, under “Be a Fit Kid” ) • Kaetlyn Luna (my great niece) Resources • www.nal.usda.gov/fnic/Fpyr/pyramid.html • www.kidshealth.org/kid/index.jsp

More Related