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HEALTHY EATING PROJECT

HEALTHY EATING PROJECT. MELANIE HINOJOS ANGELINA TREJO PRISCILLA POORBAUGH. CRAB CAKE. HOW TO MAKE A CRAB CAKE.

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HEALTHY EATING PROJECT

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  1. HEALTHY EATING PROJECT MELANIE HINOJOS ANGELINA TREJO PRISCILLA POORBAUGH

  2. CRAB CAKE

  3. HOW TO MAKE A CRAB CAKE In a medium bowl, stir together the crab meat and carrots ¼ cup bread crumb, green onions, egg white, 1 tablespoon mayonnaise, and seasoning blend. To shape the crab cake easily, spread the remaining ¼ cup bread crumbs on a dinner plate. Place a 2-inch round cookie cutter or biscuits cutter on a plate. Spoon about 2 tablespoon crab mixture in to the cookie cutter. Sprinkle a small amount of the bread crumbs on top of the crab mixture. Careful removing the cutter and place it on a different place on the plate. Repeat with the remaining crab mixture and bread crumbs until you have 8 crab cakes. In a large non-stick skillet heat the oil over medium heat, swirling to coat the bottom. Cook the crab cake for 2 to 3 minutes on each side, or until golden brown and cook through. Transfer to crab cakes to each cake .

  4. CRAB CAKE CREDITS:47 HEALTHY Soul FOOD RECIPE

  5. RED VELVET SHEET CAKE

  6. How to make red velvet sheet cake • Pre heat the oven to 350f . Lightly spray an 18x13x1-inch rimmed baking sheet with cooking spray. Prepare the cake mix using the package direction, substituting the water and cocoa powder for the amount of water called for in the directions the applesauce and buttermilk for the oil and the eggs substitute for the whole eggs .stir in 1 tablespoon red food coloring .pour the batter into the baking sheet .bake for 18 to20 minutes ,or until a wooden toothpick inserted in the center comes out clean transfer the cake in the pan to a cooling rack let cool completely ,at least 1 hour. In a medium mixing bowl, using an electric mixer on medium speed, beat the cream cheese until smooth. Add the confectioners’ sugar, 1 tablespoon milk, and vanilla, stirring gently until most of the sugar has been blended in. Beat on medium until smooth.

  7. RED VELVET SHEET CAKE Recipe courtesy of : 47 healthy soul food recipe

  8. Sweet Potato Custard

  9. Prepare to the oven to 325f. Bring about 6 cups water to boil over high heat. Meanwhile in a medium mixing bowl, using an electric mixer on low speed, beat together the sweet potato and 1/3 cup brown sugar until well blended. Pour half and half, egg substitute ,and vanilla. Beat until well blended. Pour into the ramekins. Place in a large pan living at least 1 inch between the ramekin place in the oven, slowly pour in enough of the boiling water to come about 1/3 of the ramekin, been careful to keep the water of the ramekin.

  10. SWEET POTATO CUSTERDS Credits; 47 healthy soul food recipe

  11. CRAB CAKE Hey you people should try this recipe it is a good recipe and it is so healthy and it does not have a lot of fat

  12. RED VELVET SHEET CAKE Hey are you one of those people that loves sweets but they have a lot of calories ,well you should try the1is recipe because is healthy and it does not has so much calories. When you taste you will never want to finish it because is so good and delicious! So you should try our recipe….. You will love it!!!!! TRUST ME!!!! 

  13. Sweet potato custard You should try the sweet potato custard because it is good for you and it dose not have a lot of calories. It is so tasty and delicious. You will like it.

  14. THANK YOU • Thank you for watching this power point. I hope you like it.

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