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Body Composition and Performance: Understanding the Impact of Muscle, Bone, and Fat

Learn how the body's composition of muscle, bone, and fat affects performance in sports and overall health. Discover methods to develop muscles and reduce body fat for enhanced athletic performance and a healthier lifestyle. Explore the significance of body fat reduction and the importance of muscle and bone in sporting activities. Get insights on skinfold measurements and key facts about body fat percentages. Dive into practical applications through fitness and lifestyle programs along with links to GCSE Physical Education.

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Body Composition and Performance: Understanding the Impact of Muscle, Bone, and Fat

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  1. The body is made up of water, internal tissues and organs, bone, muscle and fat: Muscle and bone are important for sporting activities Fat reduction is important for improved performance and a healthy lifestyle Muscles can be developed using different forms of training and body fat can be reduced by lifestyle i.e. diet and exercise TEST FOR Body Composition Skinfold measurements Key Fact Male average body fat 13-16% Obese over 25% Female average body fat 20-24% Obese over 35% UNIT 1 - Information

  2. Perform in the skinfold test for body composition Research the correct protocol for the test List 5 activities/ sports that will reduce body fat List several reasons why a reduction in body fat helps with a healthy lifestyle Unit 1 - Practical Application

  3. Continuous training Fitness programme Lifestyle programme Unit 1 - Links GCSE Physical Education

  4. Unit 1 - Diagram/Table Runners Healthy foods

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