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Exercise and Physical Activity in Prevention & Treatment of Civilization Diseases Dr. Rainer Wieching MSc & PhD in Exercise Physiology. Prevention Exercise Training provides lifelong prevention for the most important „Civilization Diseases“.
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Exercise and Physical Activity in Prevention & Treatment ofCivilization DiseasesDr. Rainer WiechingMSc & PhD in Exercise Physiology
PreventionExercise Training provides lifelong prevention for the most important „Civilization Diseases“ TreatmentEvidence Based Medicine proofs a Relative Risk Reduction even better than Drug Treatment Background • DrugsDrugs are expensive togetherwith negative Adverse Events • ExerciseExercise as Medicine (!) with many positive Side Effects
Dyslipidemia Elevatedtriglycerides, Low HDL-C concentrations, High LDL-C concentrations,= independent risk factors for CAD • Drugs -22%Relative Risk Reduction(CV Events) due to Statins…Treating to New Targets (TNT) Investigators. Intensive Lipid Lowering with Atorvastatin in Patients with Stable Coronary Disease. N Engl J Med 2005; 352:1425-1435. • Exercise -35%Relative Risk Reduction (CV Events) due to Exercise…AHA/ACC Guidelines for Secondary Prevention for Patients With Coronary and Other Atherosclerotic Vascular Disease: 2006 Update. Circulation 2006;113;2363-2372.
Obesity • Elevated BMI and Waist Circumference, • Independent Predictor of CAD disease, • Increased Incidence of Metabolic Syndrome • Drugs -24%Relative Risk Reduction (CV Death) due to Rimonabant…Rimonabant, for Management of Obesity.Circulation 2006;114;974-984. • Exercise -22%Relative Risk Reduction(Death) due to Exercise…Trends in 10-Year Predicted Risk of Cardiovascular Disease in the United States, 1976 to 2004. Circ Cardiovasc Qual Outcomes 2009;2;443-450.
Diabetes Directly Associated with CAD, Severe End Organ Damages, Bad Prognosis & High Death Rates, Strongly Growing Incidence Worldwide. • Exercise -58%Relative Risk Reduction(Incidence) due to Exercise…Diabetes Prevention Program Research Group.N Engl J Med 2002;346:393–403. • Drugs -36%Relative Risk Reduction(Mortality) due to Metformin…UK Prospective Diabetes Study Group. (UKPDS 34). Lancet 1998;352:854-65.
Hypertension Independent Risk Factor, of Coronary Artery Disease, Severe End Organ Damages, Globally Important Epidemic, Silent Disease (no pain). • Drugs -66%Relative Risk Reduction(Incidence) due to Candesartan…Trial of Preventing Hypertension (TROPHY) Study Investigators. N Engl J Med 2006; 354 (16) 1685-97. • Exercise -50%Relative Risk Reduction(Incidence) due to Exercise…Exercise and hypertension. Journal of Human Hypertension 2005; 19, 585–587.
CAD (incl. MI) High Incidence in Western Countries,Angina, Myocardial Infarction, High Mortality Rates, Worldwide. • Exercise -27%Relative Risk Reduction(Mortality) due to Exercise…Exercise-based rehabilitation for coronary heart disease. Cochrane Database Syst Rev. 2001;(1):CD001800. • Drugs -15%Relative Risk Reduction(Mortality) due to Eplerenone…Eplerenone … in Patients with LV Dysfunction after Myocardial Infarction. N Engl J Med 2003; 348:1309-1321.
Heart Failure Bad Prognosis, High Mortality Rates,High Hospitalizations Rates, Disease of the Elderly. • Drugs -34%Relative Risk Reduction (Mortality) due to ConcorCOR…CIBIS II Investigators and Comittees.Lancet 1999;353:9-13. • Exercise -35%Relative Risk Reduction (Mortality) due to Exercise…Exercise training meta-analysis of trials in patients with chronic heart failure (ExTraMATCH).BMJ 2004;328: 189-92.
PAOD Peripheral Claudication, Arterial Occlusive Disease, High Amputation Rates,Associated with CAD, Low Quality of Life. • Drugs +30%Pain Free Walking Distance due to Pentoxiphylline…A comparison of cilostazol and pentoxifylline for treating intermittent claudication.Am J Med. 2000 Nov;109(7):523-30. • Exercise +179%Pain Free Walking Distance due to Exercise…Exercise rehabilitation programs for the treatment of claudication pain: a meta-analysis. JAMA. 1995;274:975–980.
Breast Cancer Very Serious Disease, High Mortality Rates, Psychological Involving, Genetic Predisposition, Bad Prognosis. • Drugs -34%Relative Risk Reduction(OS) due to Herceptin…The Herceptin Adjuvant (HERA) Trial. N Engl J Med 2005;353:1659-72. • Exercise -40%Relative Risk Reduction(Death) due to Exercise…Physical Activity and Survival after Breast Cancer Diagnosis. JAMA. 2005;293:2479-2486.
Colon Cancer Very Serious Disease, High Mortality Rates, HighIncidence, Bad Prognosis. • Drugs -15%Relative Risk Reduction(PFS) due to Erbitux…The CRYSTAL Trial. N Engl J Med 2009;360:1408-17. • Exercise-50%Relative Risk Reduction(Death) due to Exercise… Physical Activity and Survival after Colorectal Cancer Diagnosis. J Cli Onc 2006;24(22):3527-3534.
Lung Cancer Very Serious Disease, High Mortality Rates, HighIncidence, Bad Prognosis. • Drugs -13%Relative Risk Reduction(OS) due to Erbitux…The FLEX Trial. Lancet 2009;373:1525-31. • Exercise-39%Relative Risk Reduction(Incidence) due to Exercise… Physical Activity and Risk of Lung Cancer. Int J Epidemiol 1999;28:620-625.
Stroke (TIA) Growing Incidence Worldwide, High Rates of Disabilities,High Mortality Rates, Families Involved. • Exercise -27%Relative Risk Reduction(of Stroke) due to Exercise…Physical activity and stroke risk: a meta-analysis. Stroke. 2003;34(10):2475-81. • Drugs -30%Relative Risk Reduction (of Stroke) due to Antiplatelet Drugs…Antithrombotic Trialists' Collaboration.BMJ 2002; 324: 71-86.
Alzheimer Growing Incidence Worldwide, Families Seriously Involved, Bad Prognosis, Low Mortality. • Drugs -24%Risk Reduction due to NSAID Treatment…Protective effects of NSAIDs on the development of Alzheimer disease. Neurology 2008;70(19):1672–1677. • Exercise -62%Risk Reduction (of Alzheimer‘s Disease) due to Exercise…Physical activity and the risk of Alzheimer’s disease. Lancet Neurol 2005; 4: 705–11.
Depression Strongly Growing Incidence Families Seriously Involved Very High Mortality RatesSuicides & Death • Drugs -33%Relative Risk Reductiondue to Trevilor…Venlafaxine for Major Depression. BMJ 2007;334:215-6. • Exercise -45%Prevalence of Symptoms Reduction due to Exercise…Exercise … in the Treatment of Major Depressive Disorder. Psychosomatic Medicine 2007;69:587–596.
COPD Stable Incidence Intermediate Mortality RatesExercise Capacity Important Bad Prognosis • Drugs -12%Relative Risk Reduction (Mortality) due to Drug Treatment…Salmeterol and Fluticasone Propionate and Survival in COPD. N Engl J Med 2007;356:775-89. • Exercise -55%Relative Risk Reduction(Mortality) due to Exercise…Respiratory rehabilitation after … COPD … – a systematic review. Respiratory Research 2005, 6:54.
Conclusion • DrugsSerious Adverse Events Very High Costs => Depression & Fatigue • ExercisePositive Side Effects Low Costs => Active & Well Being…