Vitamin B Complex Foods

1. Calcium Rich Foods India Moderately active women like homemakers who conceive at a healthy weight need about 2,400 calories a day. Here are some tips on what you daily diet should contain: Grains: slice whole wheat bread, 1 cup whole grain cereal; cooked pasta or rice. High fiber whole grains can help you in getting rid of pregnancy constipation. Vegetables: whole raw carrots; dark leafy greens; cooked broccoli or cauliflower. Fruits: apple, orange, pear, banana, berries. Dairy: besides having calcium rich foods India, milk or yogurt, hard cheese. Meat, poultry, fish, eggs, nuts, and beans: cooked meat, poultry, or seafood. Fats, oils and sweets: less is more.

2. Vitamin B Complex Foods Besides having vitamin b complex foods, pregnant women need to drink about 10 cups of fluid every day. Plain water is the best, but, milk and juice count toward your fluid requirement as well. A would-be mom should avoid beer, wine, and spirits as they are harmful for your unborn child. Remember that consumption of alcohol during pregnancy increases the probability of physical and mental birth defects. Just shun alcohol. According to researchers, there is nothing as safe level for alcohol when you are pregnant, so the best thing to do is avoid it. If you're worried about taking a drink while you were unaware of your pregnancy, consult your doctor about your concerns.

3. Health Store India Zotezo is a trusted health store India that sells various types dietary supplements necessary for pregnant women. Doctors may prescribe multivitamin or multi-mineral pills that may provide what your diet lacks on any given day. But always remember that pills cannot replace your natural food and when you're pregnant, healthy eating is the most crucial activity for a caring mother. A balance of nutrients is everything that your child wants. It is also true that eating a lot doesn’t mean you are getting sufficient nutrients. Balanced diet is better than heavy diet.