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Importance of vitamin B complex for Healthier Body

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Importance of vitamin B complex for Healthier Body

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  1. Importance of vitamin B complex for our body

  2. The vitamin B complex • 1. The major types of vitamin B are vitamin b 50 complex, vitamin b3 niacin, B12, B9, B7, B6, B2 and B1 vitamins. These are all fat soluble vitamins. All these types of vitamins are extremely essential for your body. • 2. Vitamin B3 is called niacin. It helps the body to burn the food and generates energy. The vitamins help the body to fully use the carbohydrate, fat and protein.

  3. The vitamin B complex • 3. Vitamin B complex also helps in the metabolic reactions in the liver of the human body. The vitamins are also necessary for hormonal and circulatory systems. • 4. The natural sources of the vitamins are beets, peanuts and sunflower seeds. Meat, swordfish, salmon, tuna fish, etc. have rich contents of vitamin B.

  4. The Dry Vitamin E Tocopherol • 1. The scientific name of the dry type vitamin E is Tocopherol. The vitamin is found in numerous food sources like oils, fats, etc. • 2. The vitamin is also required for healthy and glowing skin. The oil and liver of fish are very good sources of this vitamin. • 3. Vitamin E is an anti-oxidant and fat-soluble as well as anti-inflammatory vitamin which consists of a group of organic compound.

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