Precautions Should be Taken for Good Yoga Practice

1. What Precautions Should be Taken for Good Yoga Practice? Bio link https://7pranayama.wordpress.com/2021/08/03/yoga-practice-precautions/

3. Yoga is a spiritual process in which body, mind, and spirit work to unite or integrate (yoga). In yoga, we learn to harmonize the mind, breathing, and various parts of the body through the traditional method of asana, pranayama, and meditation. Yoga is a practice that can be done regularly to improve physical, mental, and spiritual health. It gives glimpses of something beyond all human imagination. However, many consider yoga to be a mere physical exercise, where people use complex ways of twisting, twisting, stretching, and breathing the body. If you are one of them, then yoga should not be practiced because practicing yoga poses in the wrong way can make you physically unwell. Therefore it is advised that some precautions should be taken for good yoga practice.

4. A Peep Into The World Of Yoga The awareness of Yoga is spreading like wildfire across the world. Looking at the wide range of benefits of yoga, people do or want to do yoga. But whoever is doing or wants to do yoga, it is very important for them to be aware of the basic rules and precautions required for yoga, for that here is a guide. With the help of these basic precautions, you’ll get a little more confident before joining a yoga class.

5. Yoga Precautions Before Practice

6. 1. Yoga Close to Nature Yoga experts believe that if yoga and pranayama are done in a natural environment rather than in a closed room, then it gets more benefits. Nowadays ‘Goat Yoga’ is prevalent in America. In this, yoga is practiced sitting among goats. One can get maximum benefits by practicing yoga in close proximity to nature like parks, cowsheds, and ashrams.

7. 2. Wear Comfortable Clothes Wear only loose, light, cotton, and comfortable clothing before going to a yoga class or practicing yoga at home. Also, avoid wearing a belt or excessive jewelry, as it can come in the way of your yoga practice. And yoga is always done without wearing slippers and shoes.

8. 3. Practice Yoga on an Empty Stomach Yoga should not be done immediately after a meal, whether in the morning or in the evening. If you are doing yoga in the evening, then do it only three to four hours after having a meal. During yoga, the stomach and intestines should be empty, then only yoga can be done in the right way, otherwise practicing yoga can make you uncomfortable. After doing yoga, one should not eat anything for half an hour. Only Vajrasana can be done after meals. Keep in mind that yoga should always be done on an empty stomach. Defecation – The meaning of defecation is purification, which is an important and pre-requisite for the practice of yoga.

9. 4. Best Time to do Yoga It is best to practice yoga sometime before sunrise or sometime after sunrise. Brahma Muhurta i.e. 4 o’clock in the morning and sunrise is considered best for yoga. practicing yoga in the morning gives more benefits. If there is a lack of time, then the practice can be done in the evening also. At this time the atmosphere is very calm and pure and your mind also remains stable and calm.

10. 5. Make a Routine Yoga requires that you be present at regular times for its practice. To take advantage of the amazing benefits of yoga, keep in mind the routine. 6. Leave Your Phone Outside Wherever you do yoga, first make sure that the atmosphere there should be calm. First of all, switch off your mobile phone, if you want, you can also do yoga by playing light music, this will give you freedom from outside noise as well as help in meditating!

11. 7. Warm Up Poses Before doing yoga, always practice light exercise to warm up the body. This will open the body muscles and become flexible. 8. Start with Simple Yoga Poses Yogasana should be started with light asanas which do not require much flexibility of the body. As the practice is done, the level should be increased.

12. 9. Yoga Mat Practice yoga by laying a warm blanket, sackcloth, or something like that. Never do asanas without laying anything on the open ground, so that the electric current generated in the body is not destroyed.

13. Yoga Precautions During Practice • Yoga poses should also be done in the right sequence. The poses should be done first by standing, then by sitting, then by lying down. • Relax the tense muscles of the body by doing asanas and in the interval and finally by doing shavasana for 10-15 minutes. • Take the help of experts to tailor your yoga asana practice to you and avoid any complications or injuries. • While doing yoga, special care should always be taken of the delicate parts like weak knees, waist, spine and neck. If there is any problem in these organs, then do the asana slowly.

14. If someone is sick, pregnant or has a serious problem like pain in joints, back, knees or has undergone surgery, then do yoga only after consulting a doctor and yoga instructor. • While doing yoga, it is not enough to make asanas, along with making poses, it is also necessary to hold them for some time. Therefore, while doing yoga, pay attention on the balance.

15. Yoga Precautions after Practice • Physical activity during yoga warms the body. There is a fear of getting cold and cold from cold water during or after yoga. Therefore, cold water should not be drunk during or after doing yoga. • Physical activity during yoga warms up the body over time. At the same, there is a fear of getting cold and cold from bathing. • Do not do heavy work immediately after yoga. • If there is tiredness after the asanas, then it means that the poses are not being done properly.

16. Conclusion Yoga is definitely a means to get freedom from all kinds of mental and physical bondage. Considering the prevalence of yoga, research has revealed the secrets of the benefits of yoga. At the same time, on the basis of the experience of the precautions of yoga, it can be confirmed that one must follow the rules of yoga to reap the benefits of yoga. You can download 7pranayam app for learn yoga at home. Source link https://7pranayama.wordpress.com