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Objective 1.01 Factors that Affect Quality of Life

Explore the factors influencing quality of life, including physical health, mental/emotional health, social/community relationships, study skills, workplace, and character traits. Learn how to develop and strengthen these skills and traits for a better quality of life.

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Objective 1.01 Factors that Affect Quality of Life

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  1. Objective 1.01 Factors that Affect Quality of Life Do you practice these skills or have these traits? How can you develop and/or strengthen these skills/traits?

  2. Factors Contributing to a Quality Life - Overview • Physical Health • Mental/EmotionalHealth • Social/CommunityRelationships • Study Skills • Workplace • CharacterDefinition • Character Traits

  3. Factors that Effect Physical Health • Exercise • Nutrition • Safety • Sleep/rest • Stress

  4. Factors that Effect Mental/Emotional Health • Self-esteem • Hobbies • Leisure activities

  5. Factors that Effect Social/Community Relationships • Interpersonal relationships • Safe Neighborhoods • Quality schools • Good jobs • Quality health services • Volunteering in community

  6. Factors that Effect Study Skills • Organization • Time management • Listening skills • Note taking skills • Test taking skills

  7. Time ManagementTools and Troublemakers A) Time Management Tools 1. Calendar 2. Schedule 3. To do list B) Troublemakers 1. Procrastination (putting things off) 2. Overcommittment (trying to do too many things)

  8. C. Time Management Strategies 1. Prioritizing • What tasks absolutely must be done today? • What tasks can I do after finishing the urgent ones? 2. Dovetailing • Doing two things at once, or multi-tasking • Ex.: reviewing notes while riding bus or waiting in line or doing laundry 3. Flexibility • Ability to switch up tasks as needed to use your time efficiently

  9. Factors that EffectQuality of Workplace Life • Job Satisfaction • Relationships with co-workers

  10. Character Traits that Effect Quality of Life • Caring • Citizenship • Fairness • Respect • Responsibility • Tolerance • Trustworthiness

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