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Best 5 Valuable Yoga Asanas for Senior Citizens

Practice every day at your favorite Yoga Studio in Bali, we are offering special yoga training classes: Gentle flow, Vinyasa yoga, Aerial Yoga, Yin yoga, as well as Restorative, and Pranayama. Each of our yoga classes starts with a centering Meditation to come into the present moment.

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Best 5 Valuable Yoga Asanas for Senior Citizens

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  1. BEST 5 VALUABLE YOGA ASANAS FOR SENIOR CITIZENS 1. 2. 3. 4. 5. Shavasana Trikonasana Bhujangasana Baddha Konasana Adho Mukha Svanasana Yoga is a holistic practice that offers many benefits for the mind, body, and soul. will teach you how to best deliver this ancient wisdom to others through your skills. Yoga training classes JOIN NOW +62 813 5398 0227 contact@yoga-dunia.com

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