Your Diet Should Include Grass Fed Beef

1. Your Diet Should Include Grass Fed Beef The advantage of meat is it comes from animals that find food naturally. Most factory-raised beef comes from cows fed a diet of corn and other grains. They're often given growth hormones as well. On the other hand, grass-fed beef comes from cattle that are raised on pastures and fed only grass (and for some beef cattle, small amounts of grain). In addition to being a better source of protein, grass-fed beef is also a great source of Omega 3 fatty acids, which help lower the risk of heart disease. What Nutrients Includes In Grass Fed Beef Grass fed beef has many health benefits because it is a rich source of omega-3 fatty acids. Omega-3s are the type of fats that are good for your heart and can help lower the risk of heart attack and stroke. In addition, grass fed beef contains more vitamin A and vitamin E than feedlot (grain) fed beef. Vitamin A helps our eyesight and vitamin E is an antioxidant that helps fight off free radicals that cause cancer and aging. Grass fed beef liver is also a rich source in antioxidants such as beta-carotene, lutein, zeaxanthin, and lycopene. These antioxidants help prevent cancer by fighting off free radicals in your body. It also contains healthy levels of omega-6 fatty acids which are another type of fat that is good for you. You need both omega-3s and omega-6s to be healthy so it’s important to eat them both together! They work together to keep your body functioning properly and keep SLANKER GRASS FED MEAT | texasgrassfedbeef.com

2. inflammation down which is what causes all sorts of problems in our bodies including heart disease, arthritis, Alzheimer’s Disease, dementia, and more! In addition to the nutritional benefits that come with eating grass fed beef, there are also environmental benefits associated with this type of meat production method. Grass feeding livestock contributes fewer greenhouse gases into our atmosphere than grain feeding them does because it requires less energy input from fossil fuels such as gasoline or diesel fuel to produce feedlot grain crops such as corn soybeans or wheat for these animals' daily needs in order for them survive on factory farms where they may never see daylight again until slaughtered at slaughterhouses where their bellies will be slit open like pigs before being packed into boxes bound overseas. How Grass Fed Beef Helps In Your Diet Meal One of the most important things about grass fed beef is that it helps improve the digestive system, which is so important for anyone who's trying to lose weight. Grass fed cattle are allowed to graze on pasture and eat more of the food they were meant to eat, instead of being force-fed grains and other unhealthy foods. Studies have shown that this leads to improved gut health, which can lead to better digestive health overall. It's also a great source of protein, which is essential for any healthy diet. Grass fed beef contains more Omega 3 fatty acids than grain fed beef, which is great news if you're trying to lose weight or maintain a healthy weight. The extra Omega 3 fatty acids are converted into EPA and DHA, both of which support brain function and memory retention. This means that eating grass fed beef can actually help improve your mental clarity and focus, as well as keep your cholesterol levels under control. Another benefit of increased Omega 3 fatty acid consumption is reduced risk. Conclusion Grass fed beef is considered the healthiest kind of beef people can eat. The reason for this is that when cows are fed with grass, the meat that is produced by them has a high level of omega-3 fatty acids. You see, this is not the case if cows are fed with corn and most commercial cattle feed in the United States. Because of this, studies have shown that grass fed beef can help people lower their cholesterol and prevent heart disease along with other conditions related to heart health. SLANKER GRASS FED MEAT | texasgrassfedbeef.com