Is it more effective to soak dry fruits and nuts before consuming them

1. Is it more effective to soak dry fruits and nuts before consuming them? Improved nutrient availability: Nuts contain phytic acid, which can bind with minerals such as zinc, iron and calcium, reducing their bioavailability. Soaking can reduce phytic acid levels, improving your body's ability to supply these essential minerals. Reducing tannin: Certain nuts, such as almonds and walnuts , contains tannins, which can interfere with nutrient absorption. Soaking can help reduce tannin, allowing better utilization of nutrients. Reducing Oxalate: Some nuts contain oxalates, which can interfere with calcium absorption and may contribute to stone formation. kidney in susceptible individuals. Soaking in water can help reduce oxalates. Improve texture: Soaking dried fruits and nuts can also improve their texture, making them softer and easier to eat. However, it is important to note that not all dried fruits and nuts require soaking and soaking time may vary depending on the type of nut or fruit. For example: Soaking almonds overnight (8-12 hours) can help remove the skin easily and reduce the phytic acid content. Cashews and pistachios are usually not needed. Soaking nuts because they have a lower content of phytic acid. Soaking nuts for a few hours can help reduce the tannin content.

2. Although soaking can be beneficial, some people may prefer the flavor. Taste and texture of dried fruit and nuts without soaking. If you enjoy eating them as they are and do not experience digestive discomfort, you can continue to eat them without soaking them. Farzana.ae is a Dubai-based online retailer that sells a wide variety of grocery items as well as nuts, seeds and Nuts & Dry Fruits Online Sharjah from around the world.