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Worrying about your health. want to keep yourself healthy then this article can help you. in this article I have mentioned 7 dry fruits and nuts you must eat every day! and this very effective and way to be healthy as we all know dry fruits are rich of nutrients. You can give it try and include this dry fruits in your diet.
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7 dry fruits and nuts you must eat every day! Dried fruits were first available in the Mediterranean region and the Middle East. Dry fruits are basically fruits whose water content has been removed by sun-drying or other methods. As the water content is removed during drying, the natural sugars in the fruit are concentrated. Eating dry fruits is essential to maintain a healthy lifestyle and build a strong immune system. You can now buy dry fruits online! Here are the top 7 dry fruits and nuts you must eat every day: ● Almonds Almonds are packed with healthy monounsaturated fats, fiber, protein, and various nutrients. Almonds have a high value of antioxidants that protect the cells from oxidative damage. Almonds are excellent sources of vitamin E. Almonds are rich in magnesium. Magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. ● Cashews
Cashews are said to help boost your immune system. Cashews are also excellent sources of antioxidants. Antioxidants neutralize free radicals damage. that can cause cellular They contain no cholesterol and are thus known to be very good for heart health. Consuming cashews regularly and in moderation may help in avoiding blood diseases. ● Raisins Raisins are basically dried grapes, shriveled, bite-sized and sweet. Raisins are a quick and healthy snack option. They are loaded with minerals and nutrients and therefore have many health and medicinal benefits.
Raisins are an excellent source of iron. One-half cup of raisins contains around 1.3 milligrams of iron. Raisins are also a great source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. ● Walnuts Walnuts are an excellent source of omega-3 fats and contain high amounts of antioxidants. Eating walnuts is also good for your brain health and prevents heart disease and cancer. Walnuts can be eaten as a snack and are also added to salads, pasta, breakfast cereals, soups, and baked goods.
● Pistachios Pistachios are not only known for their delicious taste but also for their various health and medicinal benefits. Pistachios are basically edible seeds of the Pistacia vera tree containing healthy fats. They are a good source of protein, fiber, and antioxidants. They also contain several essential nutrients and help weight loss and heart and gut health. ● Dates Dates are said to be one of the earliest dry fruits. They are packed with various essential vitamins and other nutrients that can be very helpful to your overall health.
The fiber content in dates is very high which is beneficial for individuals who are suffering from health issues caused due to irregular bowel movements. ● Apricots Apricots are stone fruits that are very nutritious. They are packed with fiber and nutrients and make a perfect snack. Apricots are also rich in fiber. Fiber ensures that your digestive tract runs well and cleans out the impurities in your body. Dried apricots have various nutrients including calcium, which strengthens your bones and preserves nerve function.
At times it can be very difficult to take some time off your busy schedule to go out and purchase dry fruits. But don’t worry anymore! Now you can at Fruitizm. Fruitizm is one of the best places to get premium quality dry fruits in Pune. They deliver the products in a safe and timely manner at your doorstep. You just have to pick up your phone, log onto the website and order your favorite products!
