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Why must you include more colors in your meals

Buying fruits online in Sharjah and a variety of colors in your meals is an easy way to improve your nutrient intake, reduce your risk of chronic diseases, and make your meals more enjoyable. Aim to include fruits and vegetables of different colors in each meal and snack throughout the day.

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Why must you include more colors in your meals

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  1. Why must you include more colors in your meals? Including a variety of colors in your meals is important for several reasons: Nutrient density: Different colored fruits and vegetables contain different types of nutrients. By eating a variety of colors, you can ensure that you are getting a wide range of essential vitamins, minerals, and antioxidants. For example, orange and yellow fruits and vegetables are high in vitamin C and beta-carotene, while dark leafy greens are rich in iron and calcium. Disease prevention: Many of the nutrients found in colorful fruits and vegetables have been linked to a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. By incorporating a variety of colors into your meals, you can help protect your health and reduce your risk of these diseases. Variety and enjoyment: Eating a variety of colors can make your meals more visually appealing and enjoyable. This can help you feel more satisfied with your meals and reduce the likelihood of overeating or reaching for unhealthy snacks.

  2. Seasonal eating: Choosing fruits and vegetables that are in season and locally grown can help you incorporate a variety of colors into your meals Buying fruits online in Sharjah and a variety of colors in your meals is an easy way to improve your nutrient intake, reduce your risk of chronic diseases, and make your meals more enjoyable. Aim to include fruits and vegetables of different colors in each meal and snack throughout the day.

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