Foot and ankle pain | Causes, exercises, treatments

1. Stepping Towards Relief - Understanding and Managing Ankle and Foot Pain

2. Ankle pain is often due to an ankle sprain. An ankle sprain is an injury to the ligaments, which connect bones to one another. Ankle pain is a sign of an injury, arthritis or overuse.

4. Types Of Arthritis Can Cause Ankle Pain

5. Types of Foot and Ankle Arthritis • Achilles tendinitis • Achilles tendon rupture • Avulsion fracture • Broken ankle • Broken foot • Gout • Juvenile idiopathic arthritis • Lupus • Osteoarthritis • Osteochondritis • Dissecans • Osteomyelitis • Plantar fasciitis

6. Symptoms Of Ankle Pain

7. Ankle pain When to see a doctor • Pain, especially when you bear weight on the affected foot. • Tenderness when you touch the ankle. • Swelling and Bruising. • Restricted range of motion. • Instability in the ankle. • Popping sensation or sound at the time of injury. • Tenderness • Pain that gets worse.

8. Five Best Exercises To Cure Ankle Sprain

9. Homeopathic Treatment For Ankle & Foot pain • Arnica: Homeopathic medicine for ankle pain due to sprain, fall or blunt object injury. • Ruta Graveolens: Homeopathic remedy for sprained ankle. • Rhus Tox: Natural Homeopathic treatment for ankle pain due to overstretching or overstraining.

10. Homeopathic Treatment For Ankle & Foot pain • Ledum Pal and Carbo Animalis: Homeopathic remedies for ankle pain in patient with habit of easy spraining. • Bryonia: Homeopathic medicine for gouty ankle pain that gets worse by motion • Actaea Spicata: Homeopathic remedy for rheumatic ankle pain with swelling.

11. Homeopathic Medicine For Ankle & Foot Pain • Rhus tox: rhus tox can be given in where over straining of muscles and tendons causes tearing of tendons and ligaments with stiffness of joints. • Benzoic acid : it has marked action on hyperuricemia. • Symphytum: symphytum works well in fracture of bone. Pricking and soreness of affected sites. It also has good results in injury to the tendons. • Arnica : arnica has very good results in spraining of ankle or injury caused by blunt objects or from falling down.

12. Home Remedies For Ankle Pain And Swelling

13. Home Remedies For Ankle Pain And Swelling • Take proper rest. • Give warm compression to the feet. • Wear comfortable soft cushion shoes. • Do not wear flat hard soles and heels. • Sleep with elevated feet. • Do not constantly keep your legs in a hanging position. • Take a healthy proper nutritional diet rich in calcium and • protein. • Avoid high protein intake in kidney diseases. • Take vitamin-D supplements for two consecutive months.

14. Consult online with experienceddoctorsfor ankle pain and swelling. ForOnlineConsultation- CallorWhatsApp:+917018689100 Website:247homeopathy.com Address:Sco2-3, near SunriseJaipuriaGate, VipRoadZirakpur 247 Homeopathic clinic is the best Clinic for homeopathic Treatment.

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