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Exploring Why the Indian Diet May Pave the Path to Diabetes

In recent years, there has been a growing concern over the rising prevalence of diabetes in India. One factor that has come under scrutiny is the traditional Indian diet. While it is rich in diverse flavors and culinary delights, there is a pressing need to understand how certain dietary habits might contribute to the alarming increase in diabetes cases across the country.<br>https://www.freedomfromdiabetes.org/blog/post/unravelling-the-connection-exploring-why-the/3647<br>

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Exploring Why the Indian Diet May Pave the Path to Diabetes

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  1. Introduction In recent years, there has been a growing concern over the rising prevalence of diabetes in India. One factor that has come under scrutiny is the traditional Indian diet. While it is rich in diverse flavors and culinary delights, there is a pressing need to understand how certain dietary habits might contribute to the alarming increase in diabetes cases across the country.

  2. 1. High Carbohydrate Intake Consuming an excess of refined carbohydrates can lead to elevated blood sugar levels, increasing the risk of insulin resistance—a precursor to diabetes. Read More

  3. 2. Processed and Sugary Foods: • The increased consumption of processed foods, snacks, and sugary beverages has become a cause for concern. • These items not only contribute to weight gain but also spike blood sugar levels, contributing to the diabetes epidemic. Read More

  4. 3. Lack of Dietary Fiber • Traditional Indian diets often lack sufficient dietary fiber, which plays a crucial role in regulating blood sugar levels. • A deficiency in fiber can lead to faster digestion and absorption of sugars, causing abrupt spikes in blood glucose. Read More

  5. If you liked the post and wants to read more Please follow the link:- https://www.freedomfromdiabetes.org/blog/post/unravelling-the-connection-exploring-why-the/3647 • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org Follow Us On

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