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how to control food cravings

Food cravings are a natural phenomenon; everyone experiences them. The danger lies in giving in to them and indulging in nutrient-deficient foods. These bring a temporary endorphin high, but then the body seeks out this high and induces food cravings. Read More - https://www.freedomfromdiabetes.org/blog/post/12-proven-ways-to-subdue-food-cravings/2739

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how to control food cravings

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  1. How to Control Food Cravings

  2. About “Food Craving” A strong need for a specific food is known as a food craving. This need may appear uncontrollable, and a person may believe that they will not be able to fulfil their hunger until they obtain that specific food. Food cravings are quite prevalent, with more than 90% of people experiencing them at some point in their lives.

  3. How to Control Food Cravings Food cravings can be controlled using simple tactics that have been demonstrated to work. 1. Beware of Fad Diets 2. Consume Enough Calories 3. Boost your protein & fibre intake. Keep yourself hydrated Get physical Read More

  4. 1. Beware of Fad Diets Studies found that people on diets are more likely to suffer food cravings than those who are not on any diet. You may believe that the diet/s will help you improve your eating habits and help you become stronger, healthier, and thinner. But, within days or even hours, you'll start to have increasingly strong cravings for the things you're forbidden to eat. Read More

  5. 2. Consume Enough Calories Rather of fatty, sweet, or savoury foods, the calories should come from nutrient-dense, nutritious, full foods. Food is the energy-producing fuel for your body.

  6. 3. Boost your protein & fibre intake Don't forget to eat high-protein, high-fiber foods at every meal. According to studies, skipping meals triggers desires for unhealthy foods such as salty snacks or sweet items high in empty calories (with low-to-no nutritive content). When it comes to protein, consider nutritious sources such as beans, sprouts, legumes, and lentils. Read More

  7. 4. Keep Yourself Hydrated. You’d be surprised how often the body misinterprets thirst signals from the brain for food cravings. There is a way to differentiate, though. When this craving hits, don’t reach for the fridge. Instead, chug down a small glass of water and wait. If the cravings dissipate or disappear, you know you were just thirsty.

  8. 5. Get physical There's no doubt that our lifestyles are becoming increasingly sedentary. Unhealthy eating habits and sedentary living are two of the twin disadvantages of urbanisation. Getting up and walking around for even 15 minutes at a time can have a significant positive impact on your health. You will also notice that your desires have vanished. Read More

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  10. If you liked the post and wants to read more Please follow the link:- https://www.freedomfromdiabetes.org/blog/post/12-proven-ways-to-subdue-food-cravings/2739 • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org Follow Us On

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