1 / 6

Whole Wheat Chapati A Diabetic's Delight or Disaster

Whole wheat is rich in fiber, vitamins, and minerals while contributing to better digestion and overall health. Fiber, in particular, plays a crucial role in slowing down the absorption of glucose, helping to manage blood sugar levels.<br><br>https://www.freedomfromdiabetes.org/blog/post/whole-wheat-chapati-a-diabetics-delight-or-di/3735

25685
Download Presentation

Whole Wheat Chapati A Diabetic's Delight or Disaster

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Introduction Chapati or roti, an Indian staple is prepared by rolling out small wheat dough balls and cooking them on a hot griddle. It is a common accompaniment to curries, gravies, and lentil dishes.Traditional flour carries several nutritional benefits. Whole wheat is rich in fiber, vitamins, and minerals while contributing to better digestion and overall health. Fiber, in particular, plays a crucial role in slowing down the absorption of glucose, helping to manage blood sugar levels.

  2. Nutrient Composition • Chapati or roti, an Indian staple is prepared by rolling out small wheat dough balls and cooking them on a hot griddle. • It is a common accompaniment to curries, gravies, and lentil dishes.Traditional flour carries several nutritional benefits. • Whole wheat is rich in fiber, vitamins, and minerals while contributing to better digestion and overall health. Fiber, in particular, plays a crucial role in slowing down the absorption of glucose, helping to manage blood sugar levels. Read More

  3. The Glycemic Index Perspective: • Whole wheat has a lower GI compared to refined grains, which means it has a more gradual impact on blood sugar. • This property is beneficial for individuals with diabetes as it helps keep sugars stable. Read More

  4. Tips for a Diabetic-Friendly Chapati • Opt for Whole wheat: Choose whole wheat flour over refined flour. • Mindful Cooking Techniques: Use minimal oil and opt for healthier cooking methods like grilling or roasting instead of frying. • Mindful portions:While whole wheat chapati can be a part of a diabetes-friendly diet, portion control is key. Two rotis per meal is a standard dietary norm. • Accompany with Low-Glycemic Side dishes Pairing chapatis with fiber-rich vegetables, lean proteins, and healthy fats can further enhance its nutritional profile and help stabilize blood sugar levels. Read More

  5. If you liked the post and wants to read more Please follow the link:- https://www.freedomfromdiabetes.org/blog/post/whole-wheat-chapati-a-diabetics-delight-or-di/3735 • Freedom from Diabetes,Pune • Call/Whatsapp-7776077760 • Email-info@freedomfromdiabetes.org • Website- https://www.freedomfromdiabetes.org Follow Us On

More Related