Do These Yoga asanas daily to Burn Extra Calories

1. Do These Yoga asanas daily to Burn Extra Calories The developmentof yogahasbenefited manypeoplein keepingtheirminds andbody healthy as well as losing weight in a healthy way. Yoga isn't just about a few yoga asanas for weightloss,itreallyhas toofferyourelatetoyourbody,suchas: • ImprovedCardioHealth • Improves MentalWell-Being • HolisticWell-BeingFlexibilityincreasesEndurance • DevelopsInnerAwareness • BuildsBodyAwareness • PromotesBalance • FightsFatigue • ManagesWeight • LowerStressLevels • BuildsFull-BodyStrength • ImproveYourPosture • ImprovesEmotional,Mental,Physical,AndSpiritualWell-Being. • The physicalbenefits ofyogacan manifestthemselvesin theformofpain,anxiety, insomnia, and inability to concentrate. There are many different types of yoga that help maintainphysicalandmental health.

2. TypicalYogaPosesShowThatYouBurnMoreCaloriesInA BikramorVinyasa. • However,burningextra caloriesisdependingonahugeoffactors,suchas: • StyleOfYoga • YogaIntensity • LevelOfTheClass • The PaceOfThe Practice • LengthOfClass • WhetherYou’reMaleOrFemale OrHealthFactors(Age,Height,AndWeight) • Caloriesburned inyogaaredependentonmanydifferent yogastylesand classes,for example,thenumberofcaloriesburnedduringhatha yoga willbedifferentfromthe numberburnedinBikram yoga. • If you want to burn extra calorieswith yoga, keep readingand howit can benefit weight loss. YogaPosesto BurnExtraCalorie • People tryingtoburn more caloriesorlose weight with yoga can resist unhealthyfoods, resist stress eating, and resist eating leisurely so that, consistently, they can make yoga a usefuloptionforhealthyweight loss. • SomeoftheYogaasanas forBurnExtraCaloriesareasgivenbelow. • SunSalutations(Surya Namaskar) • Pranamasana – The Prayer Pose - By facing the sun and keeping the spine straight with both feet, ankles and toes joining together, raise both the hands parallel to the shoulders andbringthem infront ofthe heart andcomeinthepostureofsalutation. • Hasta Uttanasana – Raised Arms Pose - While moving the hands up, move the waist, back, neck, head, and arms back. Keeping the balance of the body, keep the legs straight. • Padahastasana–StandingForwardBend-Bringingthehandsbackdown,bending • the body from the waist, and bending forward. Keep your legs straight. Place the palms onthegroundnearthe feet. • Ashwa Sanchalanasana – Equestrian Pose - Keeping the palms on the ground, take the left foot back tothemaximum. The right knee willbe betweenthehands. • Phalakasana – Plank pose - Keeping the palms on the ground, straighten both the handsandtaketherightlegbackaswell.Keepingbothfeettogether,keepboth • handsasbefore.

3. AshtangaNamaskara–EightLimbedpose-Keepingthepalmsontheground, tryto straightenthe hands.Keepsthe wholepartofthebodytouchingtheground. • Bhujangasana– Cobra Pose-keepingthepalmsonthe ground,keepingthestomach inlinewiththe ground,raisingthe headbacktowards Aakashas highaspossible. • AdhoMukhaSvanasana–Downward-facingDogPose-Nowrepeatasinthefifth • posture.againinmountain pose. • Ashwa Sanchalanasana – Equestrian Pose - Keep the palms on the ground. Keeping theleft legbent at theknee,keepit inthe middleofbothhands. • Padahastasana – Hand Under Foot Pose - Keeping the palms on the ground, take the right foot forward and bring it to parallel to the left foot. Try to touch the head with thekneeswhile doingthe thirdposture. • Hasta Uttanasana – Raised Arms Pose- Now stand up straight. Corresponding to the secondposture. • Pranamasana – The Prayer Pose - Standingstraight, join both handsin theposture ofpranam likeinthe first posture. • ChaturangaDandasana-PlankPose • Plank Poseisthebest pose ofyogatostrengthenyourcore. Assimpleas itlooks, itsbenefits arevery. • Whenyouareinthepose,doapush-up-likeposition,inwhichtheweightofthebodyis producedontheforearms,elbows,andtoes. • Liedown onyour stomach. • Nowbringyourhandstothesidesofyourchestandkeepyourbodyweightonyour forearms. • Slowly,begintoraise yourentire bodyonthe strengthofyourforearm. • Make sure yourbackisstraight andyourtoesareperpendiculartothe floor. • Sethu Bandhasana -Bridgepose • YetanotherposewithmultiplebenefitsistheBridgepose.Itisexcellentforglutes,back muscles,thyroidlevels,as wellas weightloss. • Lieonyourbackandbendyour knees. • Spreadthelegs10-12inchesapartfromeachother. • placethehands alongthebuttocks • Pressingthehandsontheground,liftthelower,middle,andthentheupperpartof theback fromthe ground. • Dhanurasana- BowPose

4. Dhanurasana energizes and stimulates the abdominal organs, increases blood flow to your digestive system, and strengthens the thighs, chest, and back. It stretches your abdomen, chest,andshoulders as wellas burnextrabellyfat. • Liedownonyourstomach,keepyourfeettogetherandkeepyourhandsbyyour feet. • Bendthe knees andgrasptheankle withyourhands. • Lift thechest andlift thethighs offtheground. • Look infront andpull the feetwithyourhands. • Sarvangasana- Shoulder StandPose • Exercisesforalllimbs-inwhichthewhole bodyisbalancedontheshoulders. • Liedown onyour back. • Raisethelegs straight upinthe air. • Slowlybendthelegs towardsthehead. • Support bothhands bytaking themonthewaist. • The shoulders,spine,andhips willcomeinoneline. • Conclusion • Yoga is anage-oldtreatmentformindandbodyrejuvenation. • SourceLink: • https://sites.google.com/view/7pranayama/blog/yoga-to-burn-extra- calories