Yoga For Women With Metastatic Breast Cancer

1. Yoga forWomenwithMetastaticBreastCancer BioLink: https://www.dailydigitalnewz.com/yoga-for-women-breast-cancer/ Many women with metastatic breast cancer (MBC, also called stage 4 breast cancer) ) practice yoga. Gentleyogaroutinesandrelaxingyogamayreducetheriskofcertaincancers,includingmetastatic, orstageIV, breastcancer,accordingtotheNationalCancerInstitute.Ithasalsobeenshowntohave a positive effect in reducing levels that are associated with the development and progression of breastcancer. Studies suggest that physical activity and yoga practice after a diagnosis of breast cancer potentially have a favorable effect on the complications and severity of breast cancer. Let us know about some suchyogaasanasbeneficialinMetastaticbreast cancer(MBC). YogawithMetastaticBreastCancer Gentle yoga postures, breathing exercises, meditation, and didactic presentations can help manage psychological and functional health and feelings of uncertainty in early-stage breast cancer patients andsurvivors.

2. Research studies showed that low-intensity forms of yoga, such as gentle Hatha and restorative yoga improved the health of breast cancer patients by reducing the burden of stress, fear, apprehension, anxiety,andnervousness. Asanas,Kriyas,Pranayama,Dhyana, Udgidand OmNaadledto significantimprovementsin emotional intelligence,knowledgeandgeneral health. However breast cancer is classified into stage 0, IA, IB, IIA, IIB, IIIA, IIIB, IIIC and stage IV. Each stage refers to the spread of the cancer, with the last stage showing metastasis to other parts of the body. Women with metastatic breast cancer (MBC) have a very low survival rate, or life expectancy of about 2 years.Andthey reporthigherlevelsofpathologicalsymptomsincludingpain, anxiety, fatigue,sleepdisturbances,aswell aspsychologicalandfunctional impairment. Itisveryimportantforthe womenofthecountrytoknowthe earlysignsandsymptomsof metastatic breast cancer so that the survival rate can be increased and cancer can be completely avoided. Yoga has also been shown in severalstudies to contribute to improved pain, fatigue levels, and overall better quality of life, and a significant increase in vitality and acceptance during periods of homeyogapracticeinwomenwithMBC. However, especially women with metastatic breast cancer will need to discuss physical activity with theirdoctorbeforestarting ayogaroutine. YogaforWomenWithMetastaticBreastCancer Followagentle yoga routineforwomenwithmetastaticbreastcancerandsee howyoufeel. CatCowPose(BitilasanaMarjaryasana) PracticingBitilasana Marjaryasanacanbe beneficialtoreducethe riskof breastcancer.It strengthensthe lowerback,reduces hippainandincreasesspinalfluidcirculationalongwith mobilityofthespine.

3. To dothis yogaposture, firstwiththe helpofyour wrists andknees,make aposturelikea quadruped animal. Now take a deep breath and release it. After this, while inhaling look towards the ceiling andexhale. Dothisyogadailyfor5-10minutes. FishPose(Matsyasana) Matsyasana yogais also called heart opener yoga, which means it opens up your chest, ribs, lungs and upper back. It reduces the risk of breast cancer by stimulating lymphatic drainage in the breasts and pecs. According to yoga experts, immunity can also be increased by regular practice of this yoga, whichreduces theriskofcancer. To do this asana, first you have to sit in Padmasana. Then lie down on your back while leaning back. While bendingbackward, you cantake supportof theelbows and hands.Now hold your left foot withyourrighthand.Andholdtherightfootwiththelefthand.Inthispositionyourelbowsshould be on theground. And your knees should betouching theground. While inhaling try to lengthen yourneck backwards.Keepdoingtheprocessof breathingcontinuously. Keepyourselfinthis positionforaslong asyoucan. Comebacktoyourstarting position. Belly Breathing (DiaphragmaticPranayama)

4. Deep belly breathing is good for your overall health, it not only keeps you physically fit but also helps you use the diaphragm more effectively.Deep breathing helps your lungs, heart and brain last longer. Helps to keep healthy. This works to encourage your full breathing and reduce stress. With the help of which the increased oxygen in the brain stimulates the parasympathetic nervous system. Similarly, it is necessary even after the treatment of breast cancer, it increases the circulation of your bloodaswell asincreases theoxygenintheblood. You can sit or stand, whichever is comfortable for you. Try to calm your mind and don’t think of anything. Place your hand on your stomach, your belly button should be near. While doing the exercise, your chest should not rise and your abdomen should be expanded.Herethediaphragm is tobeusedandfullyinflatedandthenallowedtoexhaleslowlyandevenly. Corpse Pose (Shavasana) Shavasana is also a yoga posture that works to keep your mental health healthy along with your lungs.Shavasanaworksby promotingbloodcirculationinyour body andrelaxing your muscles.

5. You can easily adopt Shavasana at home after breast cancer or with metastatic breast cancer, so that you can keep yourself healthy for a long time. For this, you lie on your back on a mat on the ground andspreadbothyour armsandlegswell.After this,calming your mind,breathefreelyandexhale. Conclusion Yoga and spirituality can do a whole host of benefits to the mind, body, and spirit. Physical exercises such asyoga,pranayama,andmeditation techniquesgeneratepositiveenergy.Yogapractice creates vibrations and helps speed up the recovery and healing process in women with metastatic breastcancer.