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Planet Nine: Full-Body Workout In 4 Moves

No gym? No problem. Hereu2019s a quick and effective circuit workout that will tone your entire body. All you need is a small resistance band (also lovingly known as the beautiful booty band).

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Planet Nine: Full-Body Workout In 4 Moves

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  1. P L A N E TN I N E FULL-BODY WORKOUT IN 4 MOVES THE ROUTINE Nogym? Noproblem. Here’saquickandeffectivecircuit workoutthatwilltoneyourentirebody. Allyouneedisa smallresistanceband (alsolovinglyknownasthebeautiful SERPENT TO FIRE HYDRANT AB TOE TAPS 180 DEGREE JUMP SQUATS WALKOUT WITH LATERAL TOE TAPS bootyband). Ourmissionistomakefitnessaccessibleforeveryone, everywhere, nomatterwhat. Webelievethatthereshouldbe nobarriersbetweenyouandafantasticworkouttokeepyou feelinggreat. Thisfull-bodyworkoutcanbeperformedon yourbalcony, inahotelroom, inyourlivingroomorinthe localpark. Gymmembershipsandtripstothestudioarenot possibleforeveryone, butthatdoesn’tmeanyoucan’tlivea fitandhealthylife. Theworkoutusesonlyonepieceofequipment; the resistanceband. Resistancebandsarefantasticfor challengingyourstrength, balance, coordination, andcore stabilityasyouworkyourupperandlowerbodyinevery move. Theyareeasytopackupandtakewithyouonyour travelswhereveryougo! Ifyoudon’thavesomealready, checkoutthispremiumfabricsetfromPlanetNinewhich arenon-slipandcomeinaconvenientmeshpouch.

  2. TheRoutine Serpenttofirehydrant (10repsoneachside) Abtoetaps (20reps) 180Degreejumpsquats (20reps) Walkoutwithlateraltoetaps (20reps) Performfourroundsof20repsperexercisewith 10secondsofrestinbetweenexercises. Complete oneroundofeachexerciseandthentaketwo minutesofrest. Repeatforatotaloffourrounds. Move1: SerpenttoFireHydrant Beginthismoveinatabletoppositionwithyour medium/heavyresistancebandjustaboveyour knees. Liftonelegoffofthefloorandstraightenit outbehindyoubysqueezingyourglute, keeping yourcoreengagedtokeepyourbodycentred. Withoutraisingyourbum, bendyourarmsintoa pushuppositionsothatyournoseisalmost touchingtheground, keepingyourelbowscloseto yourbodyandyourpelvistuckedunder. Pushyourbodybackupagain, keepingyourleg Move2: AbToeTaps liftedbehindyou. Whenyougetbacktoatable topposition, bendthekneeofyourliftedleg Placetheheavyresistancebandaroundboth aroundtothesameside, keepingyourkneeas wristsandopenthemupsothatyouhaveequal highasyoucanwithouttwistingyourbody. Thisis tensiononbothside. Layingonyourback, engage calledafirehydrantpositionasitcanbelikened yourabsandliftyourlegssothattheyareata90 toadogpeeingonone! Notglamorous, but degreeangletoyourbodywithyourtoespointed extremelyeffectiveinworkingyourobliquesand forward. Veryslowly, loweryourtoestowardsthe glutes! Straightenyourlegbackagainandrepeat ground, gentlytappingthefloorbeforeraising thewholemove. Perform10reps, andthenswap themupagain. Forthismoveit’sacaseofthe legsforanother10reps. slower, thebetter. Remembertokeepthetension betweenyourwristsandkeepyourabsengaged Move4: Walkoutwithlateraltoetaps throughoutthewholemove. Wearingyourlight/mediumresistancebandjust Move3: 180DegreeSquatJumps belowyourknees, beginbystandingatthetopof yourmat. Keepingyourlegsstraight, placeyour Wearingyourlight/mediumresistancebandjust handsonthematinfrontofyourfeetandwalk aboveyourknees, standinthemiddleofyourmat yourhandsintoaplankposition, engagingyour facingthetopofyourmat. Pushingyourknees coreandkeepingyourglutemusclessqueezed. out, squatdown. Fireupwithanexplosivejump Holdingyourplankandkeepingyourlegstraight, whilstrotatingyourbody180degreesandlanding takeonefootoffofthefloorandtapittotheside inasquat. Keepyourcoreandglutemuscles asfarasyoucango. Returntocentreandrepeat engagedthroughoutthewholemove. Repeat, withtheotherleg. Walkyourhandsbacktowards alternatingthedirectionofyourturnfor20reps. yourfeetandstandup. Repeatfor20reps.

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