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Similar to a treadmill, a Stairmaster is a piece of stationary workout equipment with spinning steps that allow the user to climb to the desired height at a specific rate and for a specific period of time.<br><br>This exercise is a great way to speed up your heart rate and tone your lower body, especially your quadriceps, hamstrings, calves, and glutes.<br><br>For more information visit - https://www.meecbd.com/blogs/journal/how-a-simple-30-min-stairmaster-workout-every-day-can-lead-to-big-results-stairmaster-workout-complete-guide<br>
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full workout from climbing a few stairs Climbing up and down stairs is used as a fitness modality more often than you think! Even sports stars have used stadium stairs as a training tool for years.
What does the Stairmaster do? Like a treadmill, a Stairmaster is a stationary workout equipment with revolving steps that allow the user to climb to the desired height at a pace and for a chosen period. It's a great way to get your heart rate up and tone your lower body, especially your lower limbs, including the quadricep muscle group, hamstrings, calves and glutes.
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