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3 Yoga Poses to Reduce Hypertension - Access Health Care Physicians, LLC

Access Health Care Physicians, LLC, suggests three yoga poses that can aid in reducing hypertension. The first pose is Legs-Up-the-Wall, where you lie on your back and place your legs vertically against a wall, promoting relaxation and enhancing circulation. The second pose is Bridge, which strengthens the back and abdominal muscles while alleviating stress and decreasing blood pressure. The third pose is Corpse, where you lie flat on your back with arms at your sides, inducing deep relaxation and aiding in anxiety reduction. These yoga poses offer practical and effective methods to manage hyp

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3 Yoga Poses to Reduce Hypertension - Access Health Care Physicians, LLC

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