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Gentle senior workouts - Yes2next

Gentle senior workouts are ideal for seniors to enhance flexibility, reduce stiffness, and improve overall well-being. Yes2Nextu2019s guide on 10 gentle stretches for seniors over 60 provides a great foundation for a safe and effective routine. More: https://yes2next.com/fitness-joy/10-gentle-stretches-for-seniors-over-60<br><br>#gentleseniorworkouts #seniorworkouts #gentleexercises #exercisesforseniors #exercises #oldageexercises #seniorfitness #workoutforseniors #yes2next #yestonext

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Gentle senior workouts - Yes2next

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  1. Yes2next.com

  2. Yes2next.com

  3. About yes2next Hi! I’m April. I’m a certified personal trainer with Senior Fitness, Functional Training, and Fitness Nutrition Specialist certifications from the American Council on Exercise , and The Biomechanics Method for Corrective Exercise. At 60, I’m embracing my age and change, viewing this time as a new beginning. I choose to say “yes” to this next chapter and all that it brings. The creation of yes2next captures my own journey and my goal to help people at any age live joyful, active, and inspired lives.  Yes2next.com

  4. Gentle Senior Workouts • Gentle senior workouts are ideal for seniors to enhance flexibility, reduce stiffness, and improve overall well-being. Yes2Next’s guide on 10 gentle stretches for seniors over 60 provides a great foundation for a safe and effective routine. Below are some highlights and additional gentle exercises: • Gentle Stretching Routine for Seniors • Neck Stretch • Sit or stand with your back straight. • Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 10–15 seconds, then switch sides. • Benefits: Relieves neck tension and improves mobility. Yes2next.com

  5. Seated Forward Bend • Sit on a chair with feet flat on the ground. • Slowly lean forward, reaching towards your toes while keeping your back straight. • Benefits: Stretches the lower back and hamstrings. • Chest Opener • Stand or sit upright and clasp your hands behind your back. • Gently lift your hands while opening up your chest. Hold for 10–15 seconds. • Benefits: Improves posture and relieves chest tightness. Yes2next.com

  6. Cat-Cow Stretch • Sit on a chair or perform on the floor. • Alternate between arching your back (cow) and rounding it (cat). • Benefits: Enhances spine flexibility and reduces stiffness. • Ankle Rolls • Sit with feet flat on the floor. • Lift one foot and slowly rotate your ankle in a circular motion. Repeat in both directions, then switch legs. • Benefits: Improves ankle mobility and circulation. Yes2next.com

  7. Tips for Gentle Workouts • Stay Hydrated: Drink water before and after exercise. • Modify as Needed: Adjust movements to fit your comfort and ability level. • Be Consistent: Aim for daily stretching to maintain mobility and ease stiffness. • These gentle exercises align well with Yes2Next’s approach, empowering seniors to stay active and maintain independence. Yes2next.com

  8. Contact Details: Sign up to get the latest yes2next videos, fitness tips, and inspiration delivered right to your inbox! 1.      https://yes2next.com/contact 2. Facebook:  https://www.facebook.com/yes2next2.      Instagram:  https://www.instagram.com/yes2next3.      X (Twitter):  https://x.com/yes2next5.      YouTube:  https://www.youtube.com/@yes2next Yes2next.com

  9. Thank You! Yes2next.com

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