How to stay healthy during pregnancy

1. How to stay healthy during pregnancy? - Dr. Asmita Dongare Pregnancy marks the beginning of the father. We often think we are the only parents after birth, but in fact, it starts during pregnancy. During pregnancy, we all eat, drink, breathe, talk, think, or participate in a new image. You probably know some basic things to take care of yourself and your baby. do not smoke Do not drink your break The list goes on … there is something you can and cannot do. But instead of following a few rules and stressing yourself out, just remember that staying healthy is a simple daily endeavor. Here are some helpful ways to help you have a safe and healthy pregnancy. Take prenatal vitamins daily: Even if you are still trying to get pregnant, it is time to start taking vitamins before giving birth. Your baby’s nerves, which become the brain and spinal cord, develop during the first months of pregnancy, so it is important to get important nutrients, such as folic acid, calcium, and iron from the beginning. Plan an exercise chart: Regular exercise helps you control your weight, improve blood circulation, improve mood, and helps you sleep better. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Track your weight gain: During pregnancy, the general idea is to eat for two. But being overweight can make it difficult to lose weight later. At the same time, failure to gain enough weight can put children at risk for low birth weight, which is a major cause of developmental problems. Folate-rich foods are a must:

2. Folic acid is crucial for the development of the baby’s nerve and the formation of new red blood cells. A smart choice is to start eating foods that contain folic acids, such as whole grains, sunflower seeds, beans, wheat, oranges, and orange juice. Get regular prenatal care: Start prenatal care as soon as your pregnancy test comes out positive when you decide to get pregnant or suspect you are pregnant. You can start by going to your regular doctor, but you often want to see a doctor for treatment as the pregnancy progresses.