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Best 7 Tips to Eating Healthy During Pregnancy

Donu2019t forget breakfast.Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like calcium.If you are feeling sick, start with whole wheat toast. Eat more food later in the morning.Eat foods with<br>

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Best 7 Tips to Eating Healthy During Pregnancy

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  1. Best 7 Tips to Eating Healthy During Pregnancy www.drpriyananda.com

  2. Eating well can help you have a healthy pregnancy and a healthy baby. Don’t forget breakfast.Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like calcium.If you are feeling sick, start with whole wheat toast. Eat more food later in the morning.Eat foods with

  3. Fiber Choose a variety of vegetables and fruits, like carrots, cooked greens, bananas, and melon.Eat plenty of beans and whole grains. Try brown rice or oatmeal.Choose healthy snacks.Low-fat or fat-free yogurt with fruitWhole grain crackers with fat-free or low-fat cheeseTake a prenatal vitamin with iron and folic acid every day.

  4. Iron keeps your blood healthy.  Folic acid helps prevent birth defects.Eat up to 12 ounces a week (2 average meals) of fish or shellfish.A 3-ounce serving is about the size of a deck of cards.Avoid fish and shellfish with high levels of mercury. Don’t eat shark, swordfish, king mackerel, or tilefish.If you eat tuna, choose canned light tuna. Albacore (white) tuna has more mercury.Common fish that are low in mercury include shrimp, salmon, and catfish.Stay away from soft cheeses and lunch meat.

  5. Some foods may have bacteria that can hurt your baby. Don’t eat: Soft cheeses like feta, Brie, and goat cheeseUncooked or undercooked meats or fish (like sushi)Lunch meats and hot dogs unless they are heated until steaming hotLimit Caffeine And avoid alcohol.Drink decaffeinated coffee or tea.Drink water or seltzer instead of soda.Don’t drink alcohol.

  6. Cradle Fertility Center is a place where one can get the world class IVF treatment at cheaper rate. Our center is associated with advanced fertility center giving cost effective treatment through latest and modern technology in the field of fertility management. Our IVF DoctorPriyananda in Ghaziabad is well qualified and experienced professionals in examining heredity related disorders in the couples for controlling and inhibiting the possible complications during the pregnancy. visit to Website: https://www.drpriyananda.com Phone: 0120-2649444-555, +91 7838737371 Address: Plot No. 837, Shalimar Garden, Ext-I Sahibabad, Ghaziabad 201005 (U.P.)

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