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Anti Ageing Foods That Keep You Young And Beautiful

Ageing is a process that results in changes in the human body over time. It includes both physical and psychological changes. In other words, ageing is a process of becoming older but the point is u2013 it is only acceptable if these changes occur with time. Now get online #consultation With #Ayurveda #experts:- https://tinyurl.com/y3acqmj9

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Anti Ageing Foods That Keep You Young And Beautiful

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  1. Anti-Ageing Foods That Keep You Young and Beautiful WWW.AYUCLINIKO.COM +91-172-521-4031

  2. Ageing • Ageing is a process that results in changes in the human body over time. • It includes both physical and psychological changes. • In other words, ageing is a process of becoming older but the point is – it is only acceptable if these changes occur with time. WWW.AYUCLINIKO.COM +91-172-521-4031

  3. Thus, there is a difference in healthy ageing and early ageing or premature ageing. Nowadays premature ageing is very common due to our unwholesome diet and stressful lifestyle. • One more thing, our ageing depends upon our quality of genes. So, we cannot manage them but we can improve their functions by strengthening the immune system hence can delay ageing. • No doubt ageing affects our personality, just to hide that we usually choose different methods. But they are actually dangerous for our body and decline our health. WWW.AYUCLINIKO.COM +91-172-521-4031

  4. Vegetables • Green leafy vegetables are a great source of all kind of nutrients like vitamins and minerals (both macro and micronutrients).  • Leafy Vegetables – spinach, broccoli, and parsley are rich in antioxidants (especially beta- carotene), magnesium, phosphorus and vitamins that help to promote youthful skin. WWW.AYUCLINIKO.COM +91-172-521-4031

  5. Fruits • Fruits are a great source that cover nutritional deficiency in our body.  • Vitamin C rich fruits are required for rejuvenation along with a protein-rich diet. •  Vitamin C is also helpful to strengthen our immune system which plays a major role to delay ageing. • These fruits also help to maintain collagen fiber that keeps skin tight and firm along with that it detoxifies the body.  • Such fruits are – Pomegranate, orange, papaya, berries, kiwi, avocado, apple, etc. WWW.AYUCLINIKO.COM +91-172-521-4031

  6. Nuts • Almonds, walnuts, pumpkin seeds, pine nuts and raisins are a great source of vitamin A, E, and antioxidants. • Omega -3 fatty acids that retain moisture, repair dead skin, improve inflammatory conditions and strengthen the nervous system. • Therefore, they provide adequate nutrition that lacks in our diet. WWW.AYUCLINIKO.COM +91-172-521-4031

  7. Oil • Vata dosha is responsible for early ageing. Moreover, all the wear and tear processes take place inside the body due to this vitiated Vata.  Thus, it reflects signs and symptoms in the body like - extreme dryness, roughness, dullness, and wrinkles. Oil has the quality to pacify Vata dosha in our body. • Almond Oil - Almonds are the rich source of vitamin A, Vitamin E, and anti-oxidants. It helps to manage degenerative changes of skin, hair and other body tissues. It repairs sunburn, retains moisture inside the body that keeps skin hydrated. • Olive Oil - Olive oil is rich in Vitamin- E and omega–3 fatty acids, which are effective to repair the oxidative damage in the body. WWW.AYUCLINIKO.COM +91-172-521-4031

  8. Cow Ghee • Cow ghee has tremendous benefits that effectively slow downs the process of ageing.  • Ghee is a rich source of essential fatty acids or lipids that maintains the hormonal balance which in turn rejuvenates the damaged cells and nourishes the whole body internally as well as externally.  • A good option to be adopted if you really want to delay ageing process. WWW.AYUCLINIKO.COM +91-172-521-4031

  9. Honey • Honey is a natural food that efficiently delays ageing.   • It has a lekhana (scraping) property that scraps out dead cells and removes toxins from the body. • It is also a rejuvenating supplement that is necessary for the body. WWW.AYUCLINIKO.COM +91-172-521-4031

  10. Milk • Milk itself is a complete diet which is full of nutrients like– vitamins, minerals, calcium, magnesium, zinc, etc. • Cow milk has got much importance as compare to other milk because it is very light to digest. • It promotes the growth and development of the body hence prevents ageing. • It is really positively impactful if you take it in your daily diet, especially in the morning. WWW.AYUCLINIKO.COM +91-172-521-4031

  11. Water • A main constituent of the earth, as well as the human body, is water.  • Water keeps the body hydrated and helps to flush out toxins from the body, hence maintains proper functioning of all the organs and delays ageing. • So, ‘Drink plenty of water’. WWW.AYUCLINIKO.COM +91-172-521-4031

  12. Green Tea • Green tea is the healthiest option to be adopted. • It has an anti-oxidant property that prevents damage to healthy cells.  • It helps to boost immunity as well as provides strength to the whole body, therefore prevents ageing. WWW.AYUCLINIKO.COM +91-172-521-4031

  13. Some other supplements An adequate energy with various nutrients are packed into some great supplementary foods like - Aloe vera, and Amla, they are helpful to tackle premature ageing. WWW.AYUCLINIKO.COM +91-172-521-4031

  14. Useful Tips “Give preference to a colourful plate that includes all veggies, salads and fruits.” “Instead of preferring external applications to hide ageing, give importance to a nutritious diet, it will help you to prevent ageing and also improves the quality of life.” WWW.AYUCLINIKO.COM

  15. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS HAS BEEN PROVIDED BY AYUCLINIKO WWW.AYUCLINIKO.COM +91-172-521-4031

  16. ABOUT AYUCLINIKO • AyuCliniko is a free online consultation portal which provides easy access to healthcare in the convenience of your own home. • AyoCliniko provide 24X7 online consultation by Ayurveda experts/doctors. • After thorough consultation based on the patient‘s history, doctors prescribe herbal medicines, which cure diseases naturally, without any side effects. +91-172-521-4031 WWW.AYUCLINIKO.COM +91-172-521-4031

  17. How This Portal is Beneficial For Patients

  18. FOLLOW US www.facebook.com/AyuCliniko www.instagram.com/ayucliniko9 www.in.pinterest.com/Ayucliniko www.twitter.com/Ayucliniko WWW.AYUCLINIKO.COM +91-172-521-4031

  19. CONTACT US Phone: +91-172-521-4031 (Landline Phone for Doctor’s and Patient) Whatsapp : +91-7643-007-007 (Support For Doctor’s Only) Websites: www.ayucliniko.com, E-mail ID: ayucliniko@gmail.com (E-mail Support For Doctor’s Only) +91-172-521-4031 +91-172-521-4031 WWW.AYUCLINIKO.COM

  20. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.AYUCLINIKO.COM GET TREATED WITH HIGH TECH CARE AS COMFORT IS AT YOUR HOME!!! +91-172-521-4031 WWW.AYUCLINIKO.COM

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