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Easy ways to Avoid Sleepiness during office hours - BookMyScans

Sufficient sleep / Early morning exercise with a brisk walk without mobile / Never skip your breakfast / Dont eat lot of sugar<br>

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Easy ways to Avoid Sleepiness during office hours - BookMyScans

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  1. How to avoid Sleep during office hours

  2. How to avoid Sleep during office hours Do Some Exercise Daily • 10-15 Minutes of Yoga • 5-10 Minutes of Meditation • 20 Minutes of Brisk Walk without mobile

  3. How to avoid Sleep during office hours 7-8 Hours of Sleep at Night Make Sure You are getting Sufficient sleep in night

  4. How to avoid Sleep during office hours Never Skip Breakfast It is the important meal to produce energy for the entire day

  5. How to avoid Sleep during office hours Don’t eat lot of Sugar Sugar filled snacks might give a boost for short time but it will make you sleepier when they wear off

  6. How to avoid Sleep during office hours Take small Breaks Taking smaller breaks in between your busy schedule will refresh your mind immediately

  7. How to avoid Sleep during office hours Try to Laugh Try to laugh atleast 5-10 Times a day. Not a joke, Most of the children laughs 300-400 Times in a day

  8. How to avoid Sleep during office hours Chewing Cum can help you Concentrate Mint flavoured chewing cum can give your brain a boost and improves concentration

  9. Source: http://bookmyscans.com/blog/how-to-avoid-sleepiness-during-office-hours/

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