Onion benefits top 10 health benefits of onions

1. Onion Benefits: Top 10 Health Benefits of Onions Onions - aromatic, it is used as the basis for many food recipes and helps you reach your true potential taste.

2. Onions - aromatic, it is used as the basis for many food recipes and helps you reach your true potential taste. But be careful when cooking the onion: many nutrients are in the outer layers and can be lost if cooked onion. Do not be afraid of crying when you cut the onion. With the right techniques, you can get a chopped onion, shed a tear. • Prevents Diabetes: A single serving of onion contains 27% of its biotin DRI. Biotin has many positive effects on one's health, one of which is combating the symptoms associated with type 2 diabetes. Early studies show that a combination of biotin and chromium can help regulate blood sugar levels and even reduce blood sugar. Resistance to insulin.

3. Healthy Skin • Biotin is also important for keeping skin healthy. It is used for treatment of brittle nails, prevention of hair loss (although research is still ongoing as to its effectiveness in this regard) and maintaining a healthy skin.

4. Improved Immunity • Onions contains vitamin C and phytochemicals that increase the effectiveness of vitamin C in the body. What does it mean? A healthier, more efficient immune system, that's what.

5. Prevents Cancer • Quercetin - is not just a fun word. It is also a plant flavonoid (more fun word meaning vegetable pigment), which has a powerful antioxidant that fights free radicals that cause cancer. Free radicals are chemical compounds that damage cell membranes and cause cell death. The onion is rich in quercetin and therefore a powerful weapon in the war against cancer.

6. Relieves Stress • The quercetin does not stop there. It also helps protect your body from stress. When you experience stress, your body produces cortisol. Although cortisol is quite normal, too much of it can damage muscle tissue and cause destruction of protein in the body. Here and there, rich onions kroketin. During prolonged stress quercetin inhibits an enzyme necessary for the release of cortisol. Next time, when you have a busy life for a meeting at work, take a couple of raw onions to eat!

7. Lowers Cholesterol • Raw onion also promotes the production of HDL, which is good cholesterol, which is needed to maintain health.

8. Anti-Inflammatory • Sulfur in onions acts as a natural solvent and prevents collection of blood platelets. It is good for lowering blood pressure and preventing the risk of heart attack or stroke, as they are more susceptible if platelets are sealed. And remember quercetin? Of course, he does. So it also helps prevent the buildup of plaque in the arteries, which is also good for preventing myocardial infarction and stroke.

9. Digestion • Onions are rich in fiber, which is good for maintaining a healthy and regular digestive system. Fiber prevents digestive pain and destroys food.

10. Bone Density • Onion maintains bone density in older women. One study found that women at menopause, who included onions in their diet had a 20% lower risk of health conditions.

11. If you want to buy Myanmar onions, you can visit at BaganTrade website, which is Myanmar's first and the only B2B international trading platform that engage local and global market.

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