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Health Benefits of Summer Fruits

Excess sweat and perspiration make us dehydrated in this weather which leads to many problems. For managing these situations one should eat lot of fruits as fruits contain good amount of water. Mangoes, Watermelon, melons, litchi, plums etc. are actually summer season fruits.

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Health Benefits of Summer Fruits

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  1. Health Benefits of Summer Fruits by Dietitian Priti Vijay Eternal Hospital Created by : Priti Vijay Eternal Hospital

  2. Presently summer is at its peak and temperature is very high. In this high temperature we all want to eat some soothing foods which can reduce the body heat and protect us from heat stroke. Excess sweat and perspiration make us dehydrated in this weather which leads to many problems. These summer season fruits have many good health benefits as mentioned below:  • MANGO • WATER MELON • LITCHI • MUSK MELON • PLUMS

  3. MANGO • Mango known as a  king of all fruits. Mango fruit is an excellent source of Vitamin-A and flavonoids.  Together these compounds have been known to have antioxidant properties and are essential for vision. • The loss of the minerals during the summers happen due to excess sweating and thus eating the raw mango juice prevents this loss. 

  4. WATER MELON • Watermelons have become synonymous with summer and picnics, and for good reason. • Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration. 

  5. LITCHI • Delicious and juicy Litchi heralds you the arrival of summer. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. Litchi is packed with health benefits. • This fruit normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 

  6. MUSK MELON • It is considered as the ideal summer fruit because of its high water, minerals and vitamins content which helps in balancing the fluid and electrolytes loss during summer season.  • Wonderfully delicious with rich flavor, muskmelon are very low in calories , so it helps in weight loss .

  7. PLUMS •  Plums are juicy and delicious fruits that belong to the genus Plums of the Rosaceous family which also includes peaches, apricots, and nectarines . •  It helps in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system strength, cellular health, electrolyte balance, the nervous system and aids in skin care and blood clotting.

  8. Contact Us • Eternal heart care centre Location :3A –Jagatpura Road                          Near Jawahar Circle                          Jaipur, Rajasthan 302020 • EHCC Helpdesk For information call on • National:+0141-5174000 • International:+91 -5174000 • http://eternalheart.org/

  9. Thank You

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