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Importance Of Sports & Physical Fitness In Kids

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Importance Of Sports & Physical Fitness In Kids

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  1. Importance Of Sports & Physical Fitness In Kids Regular engagement in sports and physical activities can help kids stay fit and lead a happier and healthier life. Here we have listed certain benefits of regular sports participation to kids; Keeping Weight In Control Reduction In Stress One of the most common reasons leading to health issues in kids is stress. However, regular participation in physical activities or sports can help kids stay fit and make their life stress free. Participating in sports or any physical activity can help in reducing weight and maintaining a better as well as healthier routine. It keeps cholesterol levels and obesity in control. Enhances Confidence Levels Specific Skills Development Playing sports can help a person stay fit which allows them to stay more active and energetic all the time. It will also make the kid more competent and efficient while performing activities, which in turn boosts confidence levels. Playing sports on regular basis can help kids learn a variety of skills such as leadership, self-reliance and teamwork. They develop time management skills as well.  Prevents Chronic Diseases Being physically fit can assist kids in keeping their blood sugar levels and blood pressure in control. It also reduces the chance of heart diseases, stroke or other chronic diseases. www.bgctx.org Boys & Girls Clubs of Central Texas 304 W Ave B, Killeen, TX - 76541 Phone: (254) 699 - 5808

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