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Physical fitness

Physical fitness. By Joshua Jacobson. Fun. Physical fitness can be fun in many ways. Healthy. Cardio exercise for 20 to 30 minutes 3x a week is a great way to stay healthy. An estimated 300,000 deaths a year may be attributable to obesity.

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Physical fitness

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  1. Physicalfitness By Joshua Jacobson

  2. Fun Physical fitness can be fun in many ways.

  3. Healthy Cardio exercise for 20 to 30 minutes 3x a week is a great way to stay healthy. An estimated 300,000 deaths a year may be attributable to obesity. These are a few health risks associated with obesity. Premature death, type 2 diabetes, heart disease, stroke, high blood cholesterol just to name a few.

  4. Rewarding Movement is a medicine for creating change in a person's physical, emotional, and mental  states. ~Carol Welch Goals Loss Weight Or Gain Success

  5. Conclusion There are many benefits of exercising. You have more energy, feel better and can have a great time doing it. So I recommend that everyone should try to add a little exercising in your life. Questions? July 15, 2011. Google image. July 17, 2011. http://www.googl.com/imghp Jane 17. 2007. U.S Department of Health & Human Services. July 16, 2011. http://www.sergeongeneral.gov/topics/obesity/ calltoaction/1_2.htm#table1 Carol Welch. The quote garden. May 17, 2011. July 16,2011 http://www.quoegarden.com/excercise.html

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