Healthy food, healthy skin

1. Healthy food, healthy skin Your skin is the perfect attire you wear, which suits you in the most beautiful way. Make sure to keep it healthy and glowing. There are a lot of ways by which you can take care of your skin. Proper lifestyle , good food can give you a healthy skin, however some people choose to go for the clinical slutions. Bionius is the best skin treatment in siliguri which will give you natural looking skin. Eating healthy is the key to healthy and glowing skin. There are several food items which are beneficial for your skin. Food items such as tomatoes, avocado, flaxseeds, beetroot, fatty fish, red and yellow bell pepper, soy, green tea, watermelon, sweet potatoes, etc. are very beneficial for your skin Come let’s learn more about the above mentioned food items: • Tomatoes: It have anti ageing properties which prevents wrinkles, it soothes skin inflammation. It helps in wound healing and removing dead skin.

2. • Avocado: It prevents skin damage, removes dry skin. It helps in fighting acne and hydrates the skin. Avocado also have anti-ageing properties. • Flaxseeds: It tightens the skin and prevents sagging. It nourishes the skin and keeps it hydrated. • Beetroot: It prevents wrinkles, hydrates dry skin. It helps in fighting and removing acne and pimples. It nourishes the lip and makes it bright. •Fatty fish: It keeps the skin moisturized and reduces inflammation. It helps in improving overall skin health and helps in the production of new skin cell. • Red and yellow bell pepper: It is a rich source of beta carotene and vitamin C which are antioxidants for skin. It reduces wrinkles and dry skin. • Soy: It improves sun damages and skin texture. It reduces redness and helps in fighting hyperpigmentation. •Green tea: It removes dead skin cells and clears clogged pores. It keeps the skin hydrated and controls oil. It also helps in fighting acne. •Watermelon: It boosts the moisture in the skin and makes the skin glow , it keeps the skin hydrated . It reduces inflammation and acts as a natural toner. •Sweet potatoes: It is rich in beta carotene which acts as a natural protection from sun damages. It helps in removing wrinkles and prevents dry skin. Add these food items in your diet and get the best version of your skin. Apart from eating good food maintaining a healthy lifestyle is also very important for healthy skin. Make sure you get proper sleep, don’t take stress, don’t drink or smoke in order to get healthy skin. Although there are a lot of skin problems which may arise even after taking proper care of skin for those skin problems visiting dermatologist is very important. Dermatologist will help you to get rid of all your skin problems. Do visit your nearest skin specialist in siliguri when you notice the starting symptoms of any skin problems, visiting doctor during the initial stage of your problems will help you to get speedy results, neglecting your problems will only increase it. If you are living Siliguri or near by then book your appointment at Bioinus, the best skin treatment clinic in Siligurifor any skin problems. Bioinus gives assured results. Takeaway: Your skin needs a lot of care and protection in order to be healthy. There are some food items like avocado, tomatoes , beetroot, soy, etc. Apart from this if you are facing any skin problems then visiting a dermatologists is very important. Bioinus is best skin treatment clinic in Siliguri , visit the clinic if you have any skin problems and get the best treatment.