Benefits of Eating Healthy Brown Rice Pudding

1. Benefits of Eating Healthy Brown Rice Pudding For health enthusiasts, it’s all about making the right choices. Whether it is substituting dairy milk with other alternatives or white rice with brown rice, people happily adopt these changes to stay fit and healthy. When you make brown rice a part of your diet, it will offer several health benefits. Brown rice is a whole grain that has the outer fibre-filled layer known as bran, the nutrient-rich core known as the germ, and the starchy middle layer known as endosperm. Brown rice is highly nutritious but low in calories as compared to white rice. Also, it is high in fibre content and gluten-free. It can be incorporated into a variety of dishes. Brown rice contains no trans fat or cholesterol and has a lower amount of fat and sodium. Just like brown rice, soy milk is also fat-free and rich in nutrients. It has a creamy texture and a delicious nutty taste. Soy milk is being used in various recipes as it is a great substitute for cow milk. The best soy milk can be bought from Bonsoy as they offer milk extracted from high- quality soybeans. Making brown rice and soy milk a part of your diet is quite easy. There are various healthy recipes out there, but if you wish to combine the goodness of brown rice with soy milk, let’s have a look at this healthy brown rice pudding recipe: Ingredients ▪one and ¾th cup cooked rice ▪one and 1/4th cups Bonsoy ▪½ cup white sugar ▪¼th teaspoon salt ▪one cup milk ▪one beaten egg ▪¼th teaspoon ground cinnamon

2. ▪2/3rd cup golden raisins ▪½ tablespoon butter ▪½ teaspoon vanilla extract ▪1/4th teaspoon ground nutmeg Method ▪Stir brown rice in 1 and 1/4th cups of Bonsoy along with sugar and salt together in a pan. ▪Keep medium flame and heat till it turns thick and creamy. ▪Let it be on a low-medium flame for 15-20 minutes. ▪Put 1 cup soy milk in the mixture followed by cinnamon, and raisins. ▪Keep on constantly stirring for 3 to 5 minutes till it turns thick. ▪Remove from heat and add butter and vanilla extract in the mixture. ▪Pour the pudding into the serving dish and garnish with nutmeg. ▪Allow the pudding to cool and serve. Healthy brown rice pudding is an easy and quick recipe for people who want to enjoy the goodness of brown rice and soy milk. To find the best tasting soy milk, turn to Bonsoy. Visit their website today to taste the amazing difference for yourself!