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My Online Holistic Nutrition Evaluation Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods youu2019re eating; put your health and wellness at risk.
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Nutrition Coaching WELCOME To BrandiJacksonWellness
ABOUT“Brandi Jackson Wellness” Brandi Jackson established Brandi Jackson Wellness in 2014. Brandi has been a practicing clinician for 8 years and found herself explaining the benefits of exercise, mindset and nutrition to clients with high stress, depression, and anxiety symptoms often. Brandi noticed that when her clients practiced whole food based nutrition, regular exercise and wellness counseling, their health and mood improved. Clients not only got the results they wanted but learned how to keep their progress!
Brandi has a Bachelor's Degree in Child and Family Studies, a Masters Degree in Social Work, and is a Licensed Clinical Social Worker (LCSW) for Mental Health Therapy, located in East Bay California. Brandi also received her 200+ Hour Master Hypnotherapy Practitioner Certification in 2016. Brandi extended her knowledge of physical Fitness in 2018 becoming a Certified Personal Trainer and Holistic Nutritionist via the American Fitness Professionals and Associates (AFPA). Brandi is an advocate for holistic methods being the biggest factor to change how clients feel, look, and how they take action for long term success and breakthroughs.
What To Expect Finding the right Personal Trainer, Wellness Coach and Nutrition Coach can be challenging and overwhelming. I'm here to assure you that if you decide to work with me, I'm here for you authentically 100%. My style is supportive, calming, zen, chill, a bit goofy and optimistic. You can can count on knowing you are supported, encouraged, challenged, and affirmed. I'm going to provide all of the appropriate best practice (proven by science) knowledge that I have from my experience as a Clinician, Wellness Coach, Nutrition Coach and Personal Trainer. Our goal to help you reach your health and wellness goals. Send me a note by clicking the contact button below to say hello and tell me all about your health and wellness goals for the season!
Finding the right Personal Trainer, Wellness Coach and Nutrition Coach can be challenging and overwhelming. I'm here to assure you that if you decide to work with me, I'm here for you authentically 100%. My style is supportive, calming, zen, chill, a bit goofy and optimistic. You can can count on knowing you are supported, encouraged, challenged, and affirmed. I'm going to provide all of the appropriate best practice (proven by science) knowledge that I have from my experience as a Clinician, Wellness Coach, Nutrition Coach and Personal Trainer. Our goal to help you reach your health and wellness goals. Send me a note by clicking the contact button below to say hello and tell me all about your health and wellness goals for the season!
My belief is that Personal training is not an expense but an investment in your long-term and immediate health. If you take care of your body and practice regular exercise that matches your lifestyle, you will save money on medical expenses and avoid health risks and illnesses that are common with aging. Plus, you get same day results of improved mood, improved concentration, more energy, improved posture, and more confidence!
I offer online Personal Training sessions. My 1:1 personal training sessions include a custom workout plan, bi-weekly Skype check in calls, daily email support, mobile access to the Brandi Jackson Wellness app, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
My online personal training coaching package is a double dose of outcomes. I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness app, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.
Exercise can be difficult with children but any new routine can be difficult with kids until you and your children adjust to your new exercise practice. I'm a proud mamma of 2 little boys, trust me I get it! Invite your kids to work out with you or give them activities to keep them busy while you rock your custom exercise schedule of 20-30 minutes! There is a great opportunity for mamma's to teach healthy habits by example to our kiddos. Remember a healthy mamma is a happy mamma and your kids love having a happy mamma.
My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk. The Holistic Nutrition Evaluation Coaching Single Session is customized to the client’s individual dietary habits with real-life easy to use suggestions and nutrition planning. The Holistic Nutrition Evaluation and Coaching Session includes a 1 hour Holistic Nutrition Evaluation and Coaching Session, 1 personalized Holistic Nutrition Assessment Plan Summary, The Holistic Healthy Food Alternatives List, and the Natural and Holistic Supplement List. Limited openings available.
Eating healthy is so versatile and flexible, there is no reason to feel starved at all. I help you plan delicious filling meals that give you energy and cancel your cravings minus the hunger pains. Most people who report feeling starved when eating a healthy diet also confirm minimum daily hydration. When your body is dehydrated you will be more likely to overeat, drink caffeine, and submit to sugar cravings and salt cravings which further the bodies state of dehydration. All of my nutrition programs include a hydration schedule session to ensure you're properly hydrating your body for best success.
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For More Information Please Visit Our Website https://brandijacksonwellness.com/