Decoding Sleep Positions

1. Decoding Sleep Positions: Escape Unhealthy Sleep Posture once and for all Have you ever encountered body pain the moment you leave your bed in the morning? Or some sort of stiffness? Well, incorrect sleeping positions have become a dime-a-dozen. Not only does a wrong sleeping posture make your body stiff but can also be painful and can lead to health ailments. And guess what, about one-third of our lives are spent sleeping. So, is this a Catch-22? Not really. In this article, Safari mattress will be decoding sleep positions of any and every kind that can help you in escaping an incorrect sleep posture once and for all. We will also be discussing some tips on complimenting your sleeping posture with the right mattress that you order online. So, let’s dig in. What is a sleeping posture? As the name suggests, the posture in which you sleep. Generally, people have the tendency of sleeping either on their backs, flanks, or their stomachs. Also, whenever we talk about sleeping posture, our focus is laid on the most integral parts of the human body – the neck, the back, and the spine. Here are a few things to understand while sleeping in all three aforementioned positions: •When sleeping on the back, the head, shoulder, pelvis, and heels should be in a straight line. •When sleeping on either the right flank or the left flank, the ear, shoulder, hip, knee, and ankle should be in a straight line. •When sleeping on the stomach, the forehead, chest, knees, and toes should be in a straight line. Let’s understand these postures in great detail. Sleeping on the back Sleeping on the back is common. It evenly distributes the body weight and keeps it in a neutral position overall, releasing pressure from the joints and back. It is the best sleeping position for the neck and prevents the scope of misalignment.

2. Sleeping on the flanks Flanks, also called the sides, are another popular sleeping posture. The curvature of the spine stays in a neutral position mostly. Hence, it is healthy to sleep in and helps with back and neck pain. This posture is known to help people with snoring since you tend to get more air while you sleep on the sides. Also, the brain clears out waste faster when sleeping in the side position. Moreover, it helps in conditions like Alzheimer’s and Parkinson’s. Read More: How to choose a comfy mattress online? Sleeping on your stomach For some of us, stomach support is the best support. This is helpful for people with breathing problems, sleep apnea, or snoring. However, this position is extremely uncomfortable for the lower back and neck. If adequate support isn’t maintained, you might suffer from back pain in the long run. It is the least recommended sleeping posture. But if you are habituated to sleeping in this posture or are required to do so, don’t use any pillow under your head. This will help your neck to be in a better position. Once you pick your sleeping posture, it’s time to complement it with the right mattress. How to choose the right mattress to complement your sleeping posture? While all the aforementioned sleep postures look promising and might serve the purpose well, there is always a doubt about which mattress to try them on. Before you settle for a mattress, answer the following: •How thick is your mattress? A thicker mattress can keep the sleeper comfortable throughout because of its cushiony and cuddly covering. So, the thicker the mattress, the better it is. You can also order mattresses online to escape running to and fro to the mattress outlets of Safari mattresses. •How firm is your mattress? The firmness of the mattress should also be considered. The sturdier the mattress, the better it is for correcting your spine alignment.

3. •Is the material of your mattress safe? Some synthetic materials can release toxic substances over the years. Further, if you get an unpleasant chemical smell, it is a clear sign that the product is unsafe for your health. Hence, check the material and ask questions about its source in detail. Also, the mattress must “breathe”. Otherwise, it will become a breeding ground for bacteria due to sweat and humidity over time. You can now order mattresses online from Safari mattresses that are extremely safe and are manufactured keeping your health in mind. •Does the mattress fit into your pocket? The price of the mattress is an essential factor before making any purchase. There are many affordable and high-quality options available on our website as well as in the outlets of Safari. Now, you can buy the best quality mattresses at the best prices from Safari mattresses, the leading supplier and manufacturer of mattresses in India. Visit us at https://safarimattresses.com/. Keep reminding yourself that quality sleep is just a click away!