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Gluten Free Foods that Whole Family Can Enjoy

Being diagnosed with gluten-intolerance or a wheat allergy does not necessarily mean that you have to restrict your diet options. Many people are now looking for ways to reduce the amount of gluten in their diet. Discover popular gluten free foods that are delicious and an excellent source of nutritional value.<br>

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Gluten Free Foods that Whole Family Can Enjoy

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  1. GLUTEN FREE FOODS THAT WHOLE FAMILY CAN ENJOY Gluten free foods do not contain the proteins glutenin and gliadin, which are typically found in wheat, barley, and rye. For those diagnosed with celiac disease, consuming these proteins can provoke an unpleasant immune reaction and interfere with healthy gut functioning. Discover popular gluten free foods that are delicious and an excellent source of nutritional value. Fruits & Vegetables Meat, Fish & Poultry All fruits and vegetables are naturally gluten free — so be sure to stock up on apples, bananas, and carrots the next time you are at the grocery store! If you’re a rampant meat eater needing to cut gluten from your diet, the good news is that all meat, fish, and poultry is naturally gluten free. Dairy Beans, Legumes & Nuts Not all dairy products are gluten free. Milk, full-fat cheese and yoghurt varieties are also gluten free — provided it does not contain any additional artificial color or flavorings. These food sources form the basis of many gluten-free products and diets. Beans and lentils — including chickpeas, black beans, and red lentils — are often used to make gluten-free pasta. Seasonings and condiments There are a range of sauces and condiments that can be considered safe for those who are gluten intolerant. These include: Fresh herbs - basil, rosemary, codianter Apple Cider Vinegar pesto Mustard Hummus Guacamole Tahini Gluten free foods are everywhere — you just need to know where to look! Source - www.casalare.com.au

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