How Health Supplements Makes our life better

1. How Health Supplements Makes our lifebetter? The idea of "healthy aging", "future-proof health", or "longer health" is tempting. In search of a long and healthy life, we humans tap into both natural and artificial bio-hacks. Most of us believe that natural food alone is not sufficient to keep up our "genetic makeup" vibrant and energetic. An intriguing insight into the Vitamin Supplements Market by PRNewswirerevealed thatthe U.S. is the largest country in North America and one of the leading manufacturers and consumer of Vitamin Supplements globally. On the other hand, countries like U.K., Italy, France, Germany, and Sweden reflected an assuring demand for Vitamin supplements, which is likely to continue further during the forecast period while Asia-Pacific leads the market of vitamin supplements. We need certain nutrients with growing age, which body does not obtain naturally. To overcome this, people start relying on health supplements.However, the real questions that pinch us are "whether individual supplements promote longevity, are toxic, or are simply excreted right out of thebody?" So what exactly are "healthsupplements"? The Singapore Health Science Authority describes the health supplements perfectly health or dietary supplements as a comprehensive group of products mainly to enhance the health through diet. Even if you eat a healthy diet, you may fall short of essential nutrients. That is a kind of side effect ofaging! Are health supplements essential? "As we get older, our ability to absorb nutrients from food decreases. Also, our energy needs aren't the same, and we tend to eat less," explains Dr. Howard Sesso, Associate Epidemiologist, Brigham and Women's Hospital and anAssociate Professor of Medicine, Harvard MedicalSchool.

2. Can a supplement fill the nutrient gap? "It's a touchy subject, and you need to look at your individual needs first," saysDr.Sesso. What can we do for a long, healthylife? Foremost, remember that food is the ultimate source of any ingredient. For instance, Dr. Young S. Kim of the NCI (National Cancer Institute in America) showed that a poor diet would encourage the re-growth of a cancer tumour, but eating a good diet including certain natural compounds like vitamin E and A, genistein, EGCG (from green tea) and resveratrol could stop the cancer tumourre-growth. Indeed, she stated in the research reports that you could obtain these helpful bioactive compounds via qualitysupplements. Does this mean health supplements alone can make up our body requirement? A good diet certainly boosts your immunity power and longevity. Nevertheless, the best diet combines best of both natural food and health supplements. The idea is to enhance the effectiveness of supplements along with minimizing their potential negativeeffects. BottomLine Supplements are not the ultimate saviour, though the research on them faces challenges in terms of sorting out lifestyle factors like smoking, exercise, diet. Science will probably take some time before specifying with certainty about which vitamins and minerals can help extend our lives, and by howmuch. Hence, make sure you are following up with your physician or nutritionist before taking any supplements. More is never healthier, so avoid mega-dose. Vitaminsandmineralsfromallsources(fortifiedfoods,singlevitamins,multi-

3. vitaminsproducts) add up to your health. Supplements can indeed interfere with your medication and can be dangerous with some medicalconditions. If you want more details then must visit on our website https://aor.usor call us on866-215-0450. Stayhealthy!