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Water sports for health in Seychelles by Coral Strand Hotel

Health benefits of watersports in Seychelles: surfing, kayaking, sailing, snorkeling and diving

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Water sports for health in Seychelles by Coral Strand Hotel

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  1. Water sports for health in Seychelles Coral Strand Hotel Seychelles are perfect to enhance one’s immune system, especially when it comes to watersporrs.

  2. Surfing • cardiovascular fitness • shoulder and back strength • leg and core strength • a good outlet for stress and tension

  3. Kayaking • Weight loss. • Stress relief. • Upper body workout. • Heart health. • Great source of vitamin D.

  4. Sailing • Muscle strength and endurance • Cardiovascul ar fitness • Mental wellness • Lowers stress levels • Increases agility

  5. Snorkeling • Improves breathing • Overall fitness • Cardiovascular health • Joint mobility • Mental health

  6. Scuba Diving • Gaining strength and flexibility • Breathing • Can lower blood pressure • Maintains and increase fitness levels • Healing effects of the water

  7. Contacts Beau Vallon beach, Mahe island, Seychelles +248 4 291000 teplova@coralstrand.sc coralstrand.com

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