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5 Tips for a heart healthy family

Heart health is an important topic for families to discuss and take action on. As the leading cause of death in the United States, itu2019s essential to understand how to best protect your familyu2019s heart health.<br>Corrielus Cardiology is a leader in providing tips and advice for maintaining a heart-healthy lifestyle. With their expert cardiologistsu2019 insight, we can learn how to make sure our family has the best chance at a healthy life. Here are some tips from Corrielus Cardiology on how to ensure your family has a heart-healthy lifestyle.<br>

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5 Tips for a heart healthy family

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  1. 5 TIPS FOR A HEART HEALTHY FAMILY

  2. AVOID SUGARY DRINKS Drinks like sodas, fruit juices, and energy drinks, have a lot of added sugar and are sources of unnecessary calories, which prove to be bad for your heart. Avoid them!

  3. MAKE HEALTHY FOOD CHOICES • The heart-healthiest foods include vegetables, fruits and whole grains. In addition, dairy foods should be low-fat, and meats should be lean.

  4. ENGAGE IN PHYSICAL ACTIVITY • A body is meant to be active! That means at least 60 minutes of moderate to vigorous physical activity every day.

  5. LIMIT SCREEN TIME • Challenge your child and your family to limit screen time to less than two hours a day. Better yet, turn those screens off entirely and get your body moving!

  6. info@corrieluscardiology.com • THANK YOU • www.corrieluscardiology.com • FOR • WATCHING

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