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5 Heart Healthy Exercises

For people suffering from heart diseases, it becomes vital to include exercise in their daily routine. How much is safe? This question is common among people diagnosed with heart problems. There are certain set of exercises that a cardiology doctor would recommend you to stay in the pink of your health.

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5 Heart Healthy Exercises

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  1. World Heart Day 2014 Follow #3cheers4hearthealthfor more Heart Healthy Tips!

  2. 5 Heart Healthy Exercises Follow #3cheers4hearthealthfor more Heart Healthy Tips!

  3. WALKING Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Follow #3cheers4hearthealthfor more Heart Healthy Tips!

  4. SWIMMING Helps Maintain a Healthy Weight, Healthy Heart and Lungs Follow #3cheers4hearthealthfor more Heart Healthy Tips!

  5. JOGGING The more you exercise it, the better your heart works, and this reduces the risk of a heart attack. Follow #3cheers4hearthealthfor more Heart Healthy Tips!

  6. STAIR CLIMBING Just 7 minutes stair climbing a day has been estimated to more than half the risk of a heart attack over 10 years Follow #3cheers4hearthealthfor more Heart Healthy Tips!

  7. AEROBIC Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen Follow #3cheers4hearthealthfor more Heart Healthy Tips!

  8. Thank You !! Follow #3cheers4hearthealthfor more Heart Healthy Tips!

  9. medeCure- Connecting Patients with Doctors For more information, you can contact us at: Email: medecure@gmail.com Phone: +91 22 61709000 Website: http://www.medecure.comhttps://www.facebook.com/medecure https://twitter.com/medecureheals https://www.linkedin.com/company/medecure Follow #3cheers4hearthealthfor more Heart Healthy Tips!

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