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Fitness Forum: Exercising outdoors has benefits

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Fitness Forum: Exercising outdoors has benefits

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  1. Fitness Forum

  2. Fitness Forum: Exercising outdoors has benefits

  3. If you want an exercise option that motivates you and challenges your fitness level, discover the magic of exercising outdoors. Whether you're fantastically fit or just starting to include regular exercise activities, step outside, breathe deeply and give your training some fresh air.

  4. A fat-burning metabolism that keeps you slim, youthful and energetic needs more than striking a pose in front of the water cooler or the fridge. Staying active maintains healthful body composition. Too much inactivity starts a vicious cycle allowing our bodies and brains to become lethargic. You'll be able to do less until gradually you're carrying around an extra payload of fat cells. When it's gorgeous outside, by all means get out there and play. This Fitness Forum has lots of benefits.

  5. There are significant benefits to outdoor exercise. Just being outside is good for your body, mental outlook and spirit. A 2009 study published by the Journal of Epidemiology and Community Health found that those living closest to nature were healthier. Those living within one kilometer of a park or a wooded area experienced less depression and anxiety.

  6. Studies indicate that natural settings and exposure to actual sunlight help to reset the body's internal clock that signals when to eat and sleep throughout the day. This normalizes hormonal functions and promotes better sleep quality. Getting enough sleep is important to our overall health, and ability to lose weight. Outdoor fitness activity reduces "technology time" and can slow down an overly busy, chronic multitasking on-the-go lifestyle many of us are used to. We are soothed by nature and our minds become more clear and focused. This Fitness Forumhas lots of benefits

  7. According to the Centres for Disease Control and Prevention, when we're outside we can enjoy and learn new skills and physical activities. And the biggest perk: leaving cell phones indoors and clearing your head from daily stressors. • Energize and jump-start a sluggish metabolism and sagging spirit with magical greenery and blue skies. Imagine doubling your typical workout time because you're having a blast. It doesn't take long to improve your mental outlook. Source: http://pojonews.co/2biFK6Z

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