How to Exercise Effectively To Achieve Maximum benefits?

1. How to Exercise Effectively To Achieve Maximum benefits? Fitness is a many million dollar business running across the globe. Our altered life style has left us sicker and fatter than ever. Physicians beg, threaten and advice their patients to indulge in some physical activity daily to stay healthy and avoid a plethora of obesity related diseases. All this attributes to the enormous growth of the fitness industry. Fitness supplements both herbal and chemical are sold in millions. DVD's of celebrities stylishly telling their fitness secret sell within hours of being launched. A fully equipped gym which only military people saw during our grandfather's time is now available in every nook and corner. A new field in medical studies called nutritionists has developed to guide us how to eat properly. Amongst all this, several people still continue to be obese and obtain all the diseases related to it like diabetes and heart problem within middle age. Even many fitness freaks do not have any idea on how to exercise effectively to become lean or gain weight at the appropriate time. They start following some random YouTube video or using a fitness machine purchased from late night TV infomercials. All their enthusiasm drains when their ankles slip, hands become unmovable and hips ache severely on the third day of exercise. They are not ready to endure any more pain and the machine goes to basement. Learning how to Exercise Video properly according to the problems in your body and your potential will help you shape yourself up in a short period of time. Of course, your body will ache in every joint. But, suitable warm ups and stretches will help you keep the pain in control and carry on with the exercising schedule. If you repeat the same set of exercises daily, the body will get accustomed to it at a subconscious level. You have to keep giving your body new challenges to make it lose more fat than ever. Film starts and celebrities who tone their body for a specific project do the same. Their coaches make them do specific exercises in alternate days. The body is given a new task to overcome every day, which makes it burn more calories than ever. Source: http://bit.ly/2dFSLN5