Advantages Of Melatonin

1. Blog: DiscountHealthProducts.co.uk ADVANTAGES OF MELATONIN Melatonin is a hormone that is found naturally in the body. Melatonin is also used as medicine and is made synthetically in a laboratory. It is most commonly available in tablet form, but it is also available in forms that can be placed under the tongue or in the cheek. Melatonin is a natural compound produced by the body to pass on the message that it is night and the body needs to take rest. Taking melatonin tablets can help the body in strengthening the biological clock. Melatonin tablets have been widely used in supplements in the UK and have been met with good consumer confidence and enthusiasm. Melatonin has also been found to be a great antioxidant and also to help stimulate the immune system. Taking the controlled release of melatonin tablets before bedtime seems to lower blood pressure in people with high blood pressure. Various researchers have shown that melatonin tablets can recover certain symptoms of jet lag such as alertness and movement coordination. It also seems to slightly improve other jet lag symptoms such as daytime sleepiness and tiredness. Also, taking heavy doses of melatonin with chemotherapy or other cancer treatments might reduce the tumor size and recover survival rates. Applying melatonin to the skin before exposure to the sun seems to prevent sunburn. Melatonin tablets have no side-effects as long as the person is aware of the melatonin levels in the supplement and is not overdosing. Sometimes, melatonin tablets can be counterproductive if taken without proper safety measures and guidance. If you are doubtful about something it is always better to ask the rightful authorities.